Yoga with Laura: Child’s Pose
Child's Pose is often used as a resting pose between other movements in yoga classes, however, it is also great...
31
Dec
Blog
30
Dec
Yoga With Laura: Happy Baby Pose
In this blog, I go over how to perform the happy baby pose, and ways to modify the pose for...
30
Dec
Yoga With Laura: Cat-Cow Pose
This blog post goes over how to perform the cat-cow pose. I guide you through the pose step-by-step, and include...
29
Dec
Do Kegel Exercises Really Work?
Do Kegel exercises really work? This concept is discussed in this article by a pelvic floor physical therapist; someone who...
28
Dec
Yoga With Laura: Bound Angle Pose
The bound angle pose is great for stretching your legs and hips for greater mobility and flexibility....
28
Dec
The 4 Major Pelvic Floor Functions
The pelvic floor functions using 26 muscles that support everything from your pelvic organs to your spine, pelvis, hips, and...
21
Mar
5 Medication-Free Ways to Solve Bowel Movement Problems
When experiencing constipation, you may be tempted to take mediation to help encourage a bowel movement. However, you don't always...
09
Feb
How Constipation and Pelvic Floor Health Are Related
Are you experiencing constipation? Your pelvic floor muscles may be to blame. After seeing your local healthcare provider to assess...
01
Aug
The Top 3 Myths Told About Urinary Incontinence
Urinary incontinence is a common problem that affects women of all ages, from collegiate athletes to new moms to trans...