Yoga With Laura: Happy Baby Pose
In this blog, I go over how to perform the happy baby pose, and ways to modify the pose for...
In this blog, I go over how to perform the happy baby pose, and ways to modify the pose for...
This blog post goes over how to perform the cat-cow pose. I guide you through the pose step-by-step, and include...
Do Kegel exercises really work? This concept is discussed in this article by a pelvic floor physical therapist; someone who...
The bound angle pose is great for stretching your legs and hips for greater mobility and flexibility....
The pelvic floor functions using 26 muscles that support everything from your pelvic organs to your spine, pelvis, hips, and...
When experiencing constipation, you may be tempted to take mediation to help encourage a bowel movement. However, you don't always...
Are you experiencing constipation? Your pelvic floor muscles may be to blame. After seeing your local healthcare provider to assess...
Urinary incontinence is a common problem that affects women of all ages, from collegiate athletes to new moms to trans...