07 Jul Bladder Basics: How The Bladder Works
Posted at 11:17h
in Wellness
This article discusses topics all about the bladder! How the bladder works, the anatomy of it in different bodies; as...
Blog
30 Jun Patient Perspective: Does Pelvic Floor Physical Therapy Really Work
In this article, we look at some opinions and experiences of three patients who have worked with Dr. Laura Meihofer...
25 Jun Pelvic Floor Health: Podcast Feature “Down There Aware”
Posted at 22:16h
in Wellness
This pelvic floor health article takes a quick look into the topics discussed in the podcast, "Down There Aware" by...
23 Jun Interview with a Sex Therapist
Posted at 11:09h
in Sexual Health
Wondering what a sex therapist does? Read this!...
16 Jun The Clitoris: 5 Steps to Increase Orgasmic Capacity
Posted at 12:16h
in Sexual Health
Wondering what role the clitoris plays in sexuality and pleasure? Read this!...
09 Jun Unorthodox: Vaginismus and Fertility Concerns
Posted at 20:40h
in Sexual Health
In this blog, the Netflix show "Unorthodox" is discussed, along with the topics of fertility, vaginismus, self-advocacy, and the importance...
02 Jun 7 Ways to be an LGBTQIA+ Ally
Posted at 11:48h
in Life
This post describes Dr. Laura's first experience with the LGBTQI community, how to be an LGBTQI ally, what being an...
26 May Exercise During Pregnancy: Pre-to-Post Partum
Posted at 14:14h
in Movement
This article discusses the topic of exercise during pregnancy! Is it safe? Should you be exercising while pregnant? What are...
19 May Zone Training: The Ultimate Heart Health Hack
Posted at 16:33h
in Movement
Wondering how to improve heart health? Try zone training!...
13 May Your Path to Pelvic Floor Recovery
Posted at 15:59h
in Wellness
This article discusses all things pelvic floor; including what it is, how it affects your daily life, and how you...
05 May Communicating with Your Partner About Your Pelvic Floor Concerns
Posted at 18:15h
in Sexual Health
Sharing your pelvic floor concerns can be a scary, but necessary, part of keeping a healthy body and relationship....
28 Apr Your First Pelvic Floor Physical Therapy Appointment: What To Expect & How to Prepare
Posted at 16:26h
in Wellness
This article is a very in-depth explanation of what happens during a pelvic floor physical therapy appointment and examination. How...
22 Apr How to Talk to Your Insurance and Self-Advocate
Posted at 19:14h
in Life
This article discusses how to prepare for talking to your insurance for physical therapy coverage, as well as the importance...
14 Apr How to Find a Pelvic Floor Physical Therapist
Did you know there are physical therapists who specialize in pelvic floors? That's right, we are pelvic floor physical therapists!...
07 Apr Your Grab-and-Go Pelvic Stretches Playlist With Modifications
Posted at 16:02h
in Movement
If you have chronic pelvic floor pain, difficulty with sex, back or hip mobility concerns, this could be improved with...