pexels andrea piacquadio 761963 scaled e1613165473962

Your Grab-and-Go Pelvic Stretches Playlist With Modifications

If you have chronic pelvic floor pain, difficulty with sex, back or hip mobility concerns, this could be improved with pelvic floor physical therapy. A great way to ease into physical therapy, supplement your ongoing treatment plan, and/or just have increased range of motion and flexibility is to incorporate mindfulness , yoga , and stretching into your life! Many of the stretches described below can be done individually or in a series as part of your at home treatment.

Utilize this list to find stretch positions and modifications, which will allow you to meet your body on its own level each day. Work through the playlist to identify the best modifications for each stretch that will allow you to work your target areas and create your own daily playlist of stellar stretches! Always remember to practice your diaphragmatic breathing throughout your daily routines, and utilize tools to help you bring these positions to your level. If you need yoga blocks or straps, comfortable clothing, or any other tool to help you reach success, my two FAVORITE stores are listed at the bottom of this catalogue! 👇👇👇

THE BREAKDOWN: HIP ADDUCTOR STRETCHES

Offering modified positions: Supine Hip Adductor Stretch, Seated Hip Adductor Stretch, & Standing Hip Adductor Stretch.
PIRIFORMIS STRETCHES
Offering modified positions: Supine Piriformis Stretch, Piriformis Stretch with Wall, Prone Piriformis (Pigeon Pose), & Seated Piriformis Stretch.

STEP-BY-STEP GUIDE: Get Your Piriformis Stretch On

HAMSTRING STRETCHES

Offering modified positions: Supine Hamstring Stretch & Seated Hamstring Stretch.

STEP-BY-STEP GUIDE: We’re Not Lion, the Best Hamstring Stretches

HIP FLEXOR STRETCHES

STEP-BY-STEP GUIDE: Hip Flexor Stretches So Simple They Shock

Recommended Products

I LOVE the yoga store listed below for their quality, and variety of options, designed to meet all of your needs. Manduka is a great one-stop-shop for high-quality yoga products. They also sell clothing and other accessories to make those pelvic stretches possible for everyone.

Manduka

 

 

DISCLOSURE: Hi there! – I truly hope you love any product I recommend, I always try them out personally or with my patients. At times, I use affiliate links. You do not pay more, a small percentage of the sale goes to the person who has influenced your purchase. This helps me to continue offering free content. Let me know your experience! All pricing is up to date at the time of posting.

Follow And Stay Connected

19 Comments
  • Davis
    Posted at 15:27h, 11 March

    Asking questions are really good thing if you are not understanding something fully, except this article gives pleasant understanding yet.

    Here is my page Diabetic retinopathy management

  • Lou
    Posted at 17:43h, 12 March

    Hi, yes this post is in fact good and I have learned
    lot of things from it regarding blogging. thanks.

    Also visit my webpage: Online discount stores for women’s clothing

  • Minnie
    Posted at 03:55h, 15 March

    entrepreneurship
    drug affiliate programs
    online courses
    niche website creation

    Also visit my homepage … telecommuting

  • Laurie
    Posted at 10:40h, 24 July

    Hi there would you mind letting me know which web host you’re working with?
    I’ve loaded your blog in 3 completely different web browsers and I
    must say this blog loads a lot quicker then most. Can you suggest a good hosting provider at a reasonable price?
    Cheers, I appreciate it!

    Take a look at my web page :: compra de amoxicilline 500 mg con confianza

  • Milagro
    Posted at 14:26h, 12 August

    magnificent put up, very informative. I’m wondering why the other specialists of this sector do
    not notice this. You must continue your writing.
    I’m confident, you have a great readers’ base already!

    Feel free to visit my web page – acyclovir sin efectos indeseables en Ecuador

  • Celinda
    Posted at 15:49h, 28 August

    Hello to every body, it’s my first pay a
    visit of this webpage; this webpage carries amazing and genuinely excellent information designed for visitors.

    My blog post :: Garland

  • Johnnie
    Posted at 03:45h, 08 September

    You ought to be a part of a contest for one of the most useful blogs on the web.
    I most certainly will recommend this website!

    My homepage :: Alicia

  • Dixie
    Posted at 01:59h, 26 September

    This design is wicked! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.

    I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

    Also visit my page :: prix du amen au Maroc

  • Chi
    Posted at 18:06h, 06 October

    Nice post. I used to be checking constantly this weblog and
    I am impressed! Extremely helpful info specifically
    the ultimate part 🙂 I take care of such info a lot.
    I was seeking this particular information for a long time.
    Thank you and best of luck.

    Take a look at my homepage: Gregorio

  • Klara
    Posted at 19:26h, 16 November

    Hello, its pleasant post regarding media print,
    we all understand media is a fantastic source
    of facts.

    Here is my web-site; dramamine beschikbaar in België

  • Florencia
    Posted at 04:51h, 30 November

    It’s remarkable to visit this web site and reading the
    views of all mates on the topic of this post, while I am also eager of getting familiarity.

    Also visit my website :: yeniler için kripto oyunları casino mutlu yıllar

  • Hector
    Posted at 10:24h, 05 December

    I don’t even know how I ended up right here, however
    I thought this post was good. I do not understand who you are but certainly you’re going to a well-known blogger if you
    happen to aren’t already. Cheers!

    Feel free to surf to my web site: ¿se puede obtener promethazine sin prescripción médica?

  • Boris
    Posted at 15:52h, 05 December

    I know this web page offers quality depending articles or reviews
    and extra material, is there any other web page which gives these things in quality?

    Here is my web-site; medroxyprogesterone beschikbaar in een apotheek in Nederland

  • Mackenzie
    Posted at 08:02h, 11 January

    When someone writes an article he/she retains the thought of a user in his/her mind
    that how a user can know it. Thus that’s why this post is great.

    Thanks!

    my blog zintasa te koop in Lyon

  • Louisa
    Posted at 10:07h, 12 January

    Post writing is also a excitement, if you know then you can write or else it is complicated
    to write.

    my web site – achat de levothyroxine en Belgique

  • Carina
    Posted at 05:54h, 26 January

    Hi, i feel that i saw you visited my website thus i got here to go
    back the choose?.I am trying to to find issues to enhance my web site!I suppose its
    good enough to use a few of your ideas!!

    Here is my blog :: Methofill disponible en vente libre

  • Denese
    Posted at 08:50h, 26 January

    I every time emailed this blog post page to all my contacts, because if like to read it then my contacts will too.

    Feel free to surf to my website: uroxal voor vruchtbaarheid

  • Annis
    Posted at 02:46h, 08 February

    Howdy! I could have sworn I’ve been to this site
    before but after looking at many of the posts I realized it’s new to me.
    Anyhow, I’m certainly happy I discovered it and I’ll
    be book-marking it and checking back often!

    Also visit my blog post … fenitron verkrijgbaar op doktersvoorschrift

  • actokit disponible sur ordonnancer
    Posted at 21:01h, 15 February

    Amazing, such a beneficial websites. hytrin enviado discretamente

Post A Comment