How Constipation and Pelvic Floor Health Are Related
Are you experiencing constipation? Your pelvic floor muscles may be to blame. After seeing your local healthcare provider to assess...
09
Feb
Blog
04
Sep
How Better Pelvic Floor Health Can Improve Your Sexual Health
Did you know that your pelvic region is home to a group of muscles called the pelvic floor? And that...
21
Aug
How to Help with Your PCOS Pain
Living with Polycystic Ovary Syndrome (PCOS) can be a journey of ups and downs. If you're looking for ways to...
07
Aug
How to know if you have Rectal Prolapse or a Rectocele
As a pelvic floor physical therapist, I work with many individuals seeking guidance on pelvic health concerns, and one common...
07
Aug
Do I Need Pelvic Floor Therapy? Ask Yourself These Questions
Taking a step further towards understanding your pelvic health needs by asking yourself this easy set of questions put together...
24
Jul
The Pelvic Floor’s Role in Achieving Stronger, More Satisfying Orgasms
As a pelvic floor physical therapist, my mission is to help individuals like you achieve greater orgasms and sexual satisfaction...
10
Jul
4 Common Postpartum Pelvic Floor Issues and How Physical Therapy Can Help
As a pelvic floor physical therapist, I've seen firsthand how postpartum pelvic floor issues can affect individuals after giving birth....
26
Jun
How Pelvic Floor Physical Therapy Can Aid in Fibroid Management
Navigating your treatment for fibroids can sometimes feel overwhelming, but there are doctors (like me!) who take special care to...
12
Jun
Promoting Sexual Health: The Intersection of Sex Education and Pelvic Floor Physical Therapy
As a pelvic floor physical therapist, my primary goal is to help my patients achieve optimal pelvic health and overall...
29
May
Pelvic Floor Physical Therapy After a Phalloplasty
Phalloplasty is a significant milestone in gender-affirming care for many transgender men and non-binary individuals. Through various surgical techniques, a...
15
May
Overcoming Vaginismus: A Guide from a Pelvic Floor Physical Therapist
If you’ve never heard of it, vaginismus is a fancy word for when the muscles in the vagina decide to...
01
May
Let’s Talk About Pain During Sex
Pelvic pain during sex is a problem that affects many people, but it's often not talked about openly. The truth...
17
Apr
The Surprising Connection Between Hip Weakness and Pelvic Floor Dysfunction
Hip weakness and pelvic floor dysfunction are two conditions that may not appear related, but they can be intimately connected....
03
Apr
C-Sections and Pelvic Floor Health: What Every Birthing Person Needs to Know
A c-section, otherwise known as a cesarean, is a surgical procedure where a baby is delivered through an incision in...
21
Mar
Breaking Down Stigma: Why Anal Dilation is Healthy
Anal dilation is an essential tool for couples to better prepare for safe, healthy anal-based sex. Although anal dilators may...
06
Mar
When to See a Physical Therapist for Rectal Pain: A Comprehensive Guide
Rectal pain is a common condition that can be caused by a variety of factors, including muscle dysfunction, inflammation, and...