Breaking Down Stigma: Why Anal Dilation is Healthy
Anal dilation is an essential tool for couples to better prepare for safe, healthy anal-based sex. Although anal dilators may...
21
Mar
Blog
06
Mar
When to See a Physical Therapist for Rectal Pain: A Comprehensive Guide
Rectal pain is a common condition that can be caused by a variety of factors, including muscle dysfunction, inflammation, and...
20
Feb
How Your Sciatica and Pelvic Floor are Related
Your pelvic floor is a group of muscles located in the pelvic region that support your pelvic organs and help...
06
Feb
5 Tips for Great Sex After Menopause
Menopause is an unavoidable part of life, but it doesn’t mean that sex after menopause has to suffer! In fact,...
23
Jan
Pelvic Floor Physical Therapy After a Vaginoplasty
So, you’ve just had a vaginoplasty and you’re ready to get back to your day-to-day life. But before you do,...
09
Jan
The Connection Between Erectile Dysfunction and Your Pelvic Floor
For many people, erectile dysfunction (commonly called “ED”) can be a source of embarrassment and frustration. And for those who...
26
Dec
The Top 5 Best Sex Toys to Add to Your Collection
As we go into a new year and you’re making resolutions, one that you might be considering is celebrating your...
12
Dec
Pudendal Neuralgia: Symptoms, Causes and Treatment
Pudendal neuralgia is a specific type of pelvic pain that originates from damage or irritation of the pudendal nerve, which...
01
Dec
Separated at Birth: What is Abdominal Separation (Diastasis Recti) and What Can You Do About It?
If you recently gave birth, you may have noticed that your post-pregnancy tummy looks a little different than it did...
14
Nov
Interstitial Cystitis (Painful Bladder Syndrome) 101 – A Comprehensive Guide
Interstitial cystitis, or painful bladder syndrome, may be secretly causing you pelvic pain. Because of a litany of symptoms that...
31
Oct
A Glossary of 43 Terms to Help You be a Better Transgender Provider
As a pelvic floor provider, you may be seeing more and more patients who identify as transgender or gender nonconforming....
19
Oct
How Miscarriage Can Affect The Pelvic Floor
Women and those with the ability to give birth are often told of the effects that pregnancy and delivering a...
03
Oct
10 of the Best Pelvic Floor Physical Therapist Approved Products for Same Sex Relationships
Whether you’re looking to get more comfortable in your sex life or looking to spice things up with your partner(s),...
19
Sep
3 tips for great sex, even with pelvic pain
If you’re experiencing pelvic pain, you may be holding yourself back from having any kind of sex, let alone great...
07
Sep
Pelvic Pain 101
No one likes being in pain. Pelvic pain could be caused by a number of things, but it’s definitely not...