30 Mar Taking Care Of The Pelvic Floor Before Conception, During Pregnancy, and After Birth
The pelvic floor is an incredibly important part of pregnancy. It contains important muscles that support your organs (and your...
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03 Nov The Mind-Blowing Benefits of Yin Yoga
Posted at 13:55h
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Learn about the benefits of Yin Yoga and how it can help when you're feeling sick, tired, and stressed!...
28 Jul The Pelvic Floor: Mula Bandha and Root and Sacral Chakra
Remember that your wonderful little pelvic floor has 26 muscles. Whether you were born with penis or vagina, your...
26 May Exercise During Pregnancy: Pre-to-Post Partum
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This article discusses the topic of exercise during pregnancy! Is it safe? Should you be exercising while pregnant? What are...
19 May Zone Training: The Ultimate Heart Health Hack
Posted at 16:33h
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Wondering how to improve heart health? Try zone training!...
07 Apr Your Grab-and-Go Pelvic Stretches Playlist With Modifications
Posted at 16:02h
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If you have chronic pelvic floor pain, difficulty with sex, back or hip mobility concerns, this could be improved with...
07 Apr Yoga With Laura: 6 Pelvic Yoga Poses to Try At Home
Posted at 16:01h
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Pelvic floor tension, uncomfortable or painful sex, or hip or lower back pain? This could be improved with pelvic yoga...
17 Mar Yoga with Laura: 3 Hip Adductor Stretches
Posted at 16:43h
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Try these hip adductor stretches to improve hip mobility....
03 Mar Yoga with Laura: 5 Hip Flexor Stretches
Posted at 20:41h
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Regularly stretching your hip flexors is important to your pelvic and overall physical health! I've got 5 stretches that you...
06 Feb The 2 Best Hamstring Stretches to Improve Mobility
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Hamstring Stretches can have a profound and positive effect on your overall mobility due to the multiple connection points your...
30 Jan 4 Variations of the Piriformis Stretch
Posted at 15:28h
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Whether you are looking for a stretch to help with sciatic pain, general hip pain, pelvic floor tightness, or pregnancy...
18 Jan Yoga with Laura: 3 Modifications of Sphinx Pose
Posted at 11:51h
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Sphinx Pose, or Salamba Bhujangasana, provides a wonderful opportunity for a tip-to-tail stretch through the front of your body and...
09 Jan Yoga With Laura: Deep Squat Pose
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In this article, I show you step-by-step how to do the deep squat pose, as well as modified versions of...
31 Dec Yoga with Laura: Child’s Pose
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Child's Pose is often used as a resting pose between other movements in yoga classes, however, it is also great...
30 Dec Yoga With Laura: Happy Baby Pose
Posted at 03:35h
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In this blog, I go over how to perform the happy baby pose, and ways to modify the pose for...
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