Perimenopause: What Do You Need To Know To Conquer This Odd Phase?
Perimenopause symptoms are oftentimes misunderstood and an under-represented time in people's lives. Roughly 50% of women experience perimenopause, yet there...
19
Jan
Health and Wellness
10
Nov
Is Your Prostate In Danger? What You Need to Know About This Common Prostate Issue
November is Men’s Health Month, so we are taking this opportunity to discuss an issue that affects those with...
03
Nov
Sick and Tired of 2020 Stress? The Benefits of Yin Yoga Will Blow Your Mind
If you are new to the yoga world, you probably haven’t heard about “yin yoga.” There are many types...
27
Oct
We Stand on the Shoulders of Giants: What You Need to Know About LGBTQI History Month
October is filled with many special things, such as pumpkin spice lattes, apple orchards, and, at least in my...
07
Oct
What happens to your body during pregnancy with Dr. Ellen Meisner
So many people go through pregnancy, so why do we find ourselves knowing so little about it? Unfortunately, no...
15
Sep
Polycystic Ovarian Syndrome Affects Your Body and Life
September is Polycystic Ovarian Syndrome (PCOS) Awareness Month. Why do we need a whole month about this disease...
18
Aug
Herbal Infusion for Grounding and Energy Release with Chelsea Craig
If there was ever a time when we all are needing the tools and resources to reclaim our energy, come...
11
Aug
Essential Oils for Mindfulness and Meditation by Dr. Laura Ricci
Are y’all feeling all the heavy energy around us lately, or is it just me? When things feel heavy, it...
02
Jun
Laura Miehofer is an LGBTQI Ally: How Can You Be An Ally Too?
DID YOU KNOW JUNE IS PRIDE MONTH? It has been declared so by presidents going...
22
Apr
Your Handy Dandy List of Questions to ask your Insurance and Self Advocacy Tips
Laura Meihofer is launching telemedicine services! Her services are provided as an out of network physical therapist. Utilize the...
03
Apr
Has Covid-19 Locked Down Your Pelvic Floor Treatment?
COVID-19, commonly referred to as coronavirus, has had a hard impact on the world. I cannot believe I am even...
24
Mar
10
Mar
4 Can’t Beat Products For Self-Treatment of Your Pelvic Floor Tension
Pelvic floor tension is such a taboo topic in itself, and it affects so many people. Which is crazy, right?!...
27
Feb
4 Ways to Say “Bye Felecia” To Your Stubborn Body Tension
Body tension is a concern that MANY people face, but especially those who have persistent pain, increased stress, a sedentary...
17
Feb
Va Va Voom Vulvar Ice Application Benefits
Ice therapy and heat therapy are commonly used for muscle and tissue injuries throughout the body. Yet, I bet, if...
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