What is Pelvic Girdle Pain (PGP) + 3 products to help treat it
Your pelvic girdle may be the source of a bunch of different kinds of pelvic pain! But how can that...
01
Sep
Health and Wellness
17
Aug
Why Vaccines Matter For Your Pelvic and Sexual Health
Vaccines have helped eliminate numerous viruses around the globe. Were you aware that there are diseases that can be vaccinated...
20
Jul
BIPOC Healthcare 101
Did you know that BIPOC healthcare is not up to par? BIPOC face inequity in healthcare every day. In this...
22
Jun
3 Troubling Male Pelvic Floor Struggles + How To Treat Them
It’s a common misconception that pelvic floor health only pertains to people who were assigned female at birth*. Unfortunately, those...
25
May
The 4 Major Differences in Pelvic Floor Structure in Males vs Females
...not all pelvic floors are structured the same— specifically, the pelvic floor structure of people who were assigned female at...
11
May
How Mental Health And Pelvic Pain Are Related
How mental health and pelvic pain are related, plus actions you can take to make sure they’re both supported...
13
Apr
How STIs Affect the Body and Mind
Learning how STIs affect the body and mind while keeping in consideration the importance of destigmatizing STIs is an important...
30
Mar
Taking Care Of The Pelvic Floor Before Conception, During Pregnancy, and After Birth
The pelvic floor is an incredibly important part of pregnancy. It contains important muscles that support your organs (and your...
02
Mar
Sex After A Hysterectomy: What to Expect
If you are someone who plans on having a hysterectomy, this article can help prepare you for what to expect...
02
Feb
Signs and Symptoms of Pelvic Floor Problems in Men/Penis Owners
This article discusses the symptoms of pelvic floor problems in men/penis owners; and how very often, due to the similarity...
19
Jan
What Happens to Your Pelvic Floor After Birth?
What happens to your pelvic floor after birth? A person may experience a variety of symptoms after the delivery of...
05
Jan
What Does a Pelvic Floor Physical Therapist Do?
What is a pelvic floor physical therapist and what do they actually do? A pelvic floor physical therapist specializes in...
22
Dec
Signs of Persistent Genital Arousal Disorder (PGAD)
There are times when sexual arousal can be disruptive to a person’s daily life, such as in the case of...
08
Dec
7 Signs of Pelvic Inflammatory Disease
Pelvic Inflammatory Disease occurs when the bacteria spread from the vagina to organs such as the uterus, fallopian tubes, or...
24
Nov
4 Ways to Have a More Sustainable Period
Having a sustainable period may not be the first thing that comes to mind when it’s time for Aunt Flow...