30 Mar Taking Care Of The Pelvic Floor Before Conception, During Pregnancy, and After Birth
The pelvic floor is an incredibly important part of pregnancy. It contains important muscles that support your organs (and your...
Wellness
02 Mar Sex After A Hysterectomy: What to Expect
If you are someone who plans on having a hysterectomy, this article can help prepare you for what to expect...
02 Feb Signs and Symptoms of Pelvic Floor Problems in Men/Penis Owners
Posted at 11:00h
in Wellness
This article discusses the symptoms of pelvic floor problems in men/penis owners; and how very often, due to the similarity...
19 Jan What Happens to Your Pelvic Floor After Birth?
Posted at 11:00h
in Wellness
What happens to your pelvic floor after birth? A person may experience a variety of symptoms after the delivery of...
05 Jan What Does a Pelvic Floor Physical Therapist Do?
What is a pelvic floor physical therapist and what do they actually do? A pelvic floor physical therapist specializes in...
24 Nov 4 Ways to Have a More Sustainable Period
Posted at 11:00h
in Wellness
Having a sustainable period may not be the first thing that comes to mind when it’s time for Aunt Flow...
27 Oct 3 Commonly Missed Diagnoses for People with Vaginas (Middle Openings)
If you feel like you may be one of these people being misdiagnosed or living undiagnosed, you are not alone....
01 Sep Avoid Surgery with Pelvic Floor Physical Therapy
Posted at 11:00h
in Wellness
Pelvic organ prolapse (POP) is something that is not talked about, screened for, or treated as often as it should...
21 Jul The 5 Best Sustainable Menstrual Products
Posted at 15:04h
in Wellness
My favorite sustainable menstrual products that are good for you and the Earth! ...
18 May How Menopause Affects Your Body and Pelvic Floor
Did you know menopause and perimenopause can affect your pelvic floor? Learn all about it here!...
16 Mar The #1 Medication-Free Way to Soothe Constipation During Cancer Treatment
Posted at 11:00h
in Wellness
A brief overview of a non-pharmaceutical treatment option that can be used for treating constipation during cancer treatments....
03 Mar Treating Endometriosis Pain with a TENS Unit
Posted at 14:07h
in Wellness
A brief description of endometriosis and an easy-to-use tool to help ease endometriosis pain....
18 Feb Detect Symptoms of Pelvic Cancer with a Simple Pelvic Examination
Detecting symptoms of pelvic cancer is extremely important and really easy. Understandably, cancer can be scary. More often than not,...
02 Feb What Scary BIPOC Pregnancy Concerns Do You Need To Know?
Maternal Mortality Rates in BIPOC Pregnancy are higher than ever before. Read this to find out what you can do...
19 Jan 3 Perimenopause Symptoms to Watch For
Posted at 15:41h
in Wellness
There are many reasons perimenopause occurs— surgery, hormone replacement therapy, and cancer treatment to name a few other reasons....