Pelvic Floor Health: Podcast Feature “Down There Aware”
This pelvic floor health article takes a quick look into the topics discussed in the podcast, "Down There Aware" by...
This pelvic floor health article takes a quick look into the topics discussed in the podcast, "Down There Aware" by...
This article discusses how to prepare for talking to your insurance for physical therapy coverage, as well as the importance...
Vaginal steaming is highly regarded by some celebrities as a cure-all for vaginal issues, but is there truly a benefit...
Check out my top 4 favorite pelvic floor tension products to help you ease your aches....
Feeling tense? Try these 4 Products to Treat Body Tension At Home....
Ice application therapy is commonly used for muscle and tissue injuries throughout the body. When used in your vulvar area for...
Sometimes it's hard to keep up with all the things you need to do to maintain your best health. It...
Child's Pose is often used as a resting pose between other movements in yoga classes, however, it is also great...
The pelvic floor functions using 26 muscles that support everything from your pelvic organs to your spine, pelvis, hips, and...
When experiencing constipation, you may be tempted to take mediation to help encourage a bowel movement. However, you don't always...
Are you experiencing constipation? Your pelvic floor muscles may be to blame. After seeing your local healthcare provider to assess...
Urinary incontinence is a common problem that affects women of all ages, from collegiate athletes to new moms to trans...