30 Jun Patient Perspective: Does Pelvic Floor Physical Therapy Really Work
In this article, we look at some opinions and experiences of three patients who have worked with Dr. Laura Meihofer...
Wellness
25 Jun Pelvic Floor Health: Podcast Feature “Down There Aware”
Posted at 22:16h
in Wellness
This pelvic floor health article takes a quick look into the topics discussed in the podcast, "Down There Aware" by...
13 May Your Path to Pelvic Floor Recovery
Posted at 15:59h
in Wellness
This article discusses all things pelvic floor; including what it is, how it affects your daily life, and how you...
28 Apr Your First Pelvic Floor Physical Therapy Appointment: What To Expect & How to Prepare
Posted at 16:26h
in Wellness
This article is a very in-depth explanation of what happens during a pelvic floor physical therapy appointment and examination. How...
14 Apr How to Find a Pelvic Floor Physical Therapist
Did you know there are physical therapists who specialize in pelvic floors? That's right, we are pelvic floor physical therapists!...
24 Mar 7 Need-To-Know Q&As on Vaginal Steaming
Posted at 16:44h
in Wellness
Vaginal steaming is highly regarded by some celebrities as a cure-all for vaginal issues, but is there truly a benefit...
10 Mar The 4 Best Pelvic Floor Tension Products for Self-Treatment
Posted at 07:00h
in Wellness
Check out my top 4 favorite pelvic floor tension products to help you ease your aches....
27 Feb 4 Products to Treat Body Tension At Home
Posted at 16:49h
in Wellness
Feeling tense? Try these 4 Products to Treat Body Tension At Home....
17 Feb The 4 Best Products for Ice Application Therapy
Posted at 16:36h
in Wellness
Ice application therapy is commonly used for muscle and tissue injuries throughout the body. When used in your vulvar area for...
20 Jan 5 Mindfulness Apps to Improve Your Daily Routine
Posted at 11:56h
in Wellness
Sometimes it's hard to keep up with all the things you need to do to maintain your best health. It...
06 Jan The 6 Best Vibrators For Pelvic Floor Physical Therapy
Vibrators for pelvic floor physical therapy are a helpful aid to improve relaxation, increase partner trust, and to soothe the...
31 Dec The 6 Pelvic Floor Dysfunction FAQs Asked in Physical Therapy
Posted at 02:15h
in Wellness
The long-term effects of pelvic floor dysfunction can have a negative impact on your mental, physical, and emotional well-being, which...
29 Dec How to Do Kegel Exercises Correctly – A Guide to Kegels For All Body Types
Posted at 00:57h
in Wellness
When is it good to do Kegels, and how do you perform them correctly? Find out here!...
28 Dec The 4 Major Pelvic Floor Functions
Posted at 01:50h
in Wellness
The pelvic floor functions using 26 muscles that support everything from your pelvic organs to your spine, pelvis, hips, and...
21 Mar 5 Medication-Free Ways to Solve Bowel Movement Problems
Posted at 00:00h
in Wellness
When experiencing constipation, you may be tempted to take mediation to help encourage a bowel movement. However, you don't always...