Why Pelvic Yoga?
Pelvic Yoga Exercise 1: Happy Baby Pose
- STEP-BY-STEP GUIDE: Yoga with Laura: Happy Baby Pose
- YOUTUBE VIDEO: Happy Baby Yoga Pose (with Modifications)
Pelvic Yoga Exercise 2: Garland Pose
- STEP-BY-STEP GUIDE: Deep Squat Yoga Pose
- YOUTUBE VIDEO: Deep Squat: Garland Pose
Pelvic Yoga Exercise 3: Child’s Pose
- STEP-BY-STEP GUIDE: Child’s Pose
- YOUTUBE VIDEO: Child’s Pose: Balasana (with Modifications)
Pelvic Yoga Exercise 4: Bound Angle Pose
- STEP-BY-STEP GUIDE: Bound Angle Pose
- YOUTUBE VIDEO: Bound Angle Yoga Pose (with Modifications)
Pelvic Yoga Exercise 5: Cat-Cow Pose
- STEP-BY-STEP GUIDE: Cat-Cow Pose
- YOUTUBE VIDEO: Cat Cow Yoga Pose (with Modifications)
Pelvic Yoga Exercise 5: Sphinx Pose
- STEP-BY-STEP GUIDE: Sphinx Pose
- YOUTUBE VIDEO: Sphinx Yoga Pose (with Modifications)
Working with a Pelvic Floor Physical Therapist
Working with a pelvic floor physical therapist to build a physical therapy plan, such as pelvic yoga poses to try at home, ensures you are getting the correct care for your individual needs for your long-term personal health as well as your quality of life!
Want to consult with Dr. Laura Meihofer and get started on your pelvic floor health journey? Book a consultation HERE.
P.S. If you have any questions about postpartum symptoms, or pelvic floor health in general, head over to Instagram and let’s connect in the DMs!
Recommended Products
I LOVE the Manduka yoga store for its quality, and variety of options, designed to meet all of your needs. Manduka is a great one-stop shop for high-quality yoga products. They also sell clothing and other accessories to make those pelvic stretches possible for everyone.
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DISCLOSURE: Hi there! – I truly hope you love any product I recommend, I always try them out personally or with my patients. At times, I use affiliate links. You do not pay more, a small percentage of the sale goes to the person who has influenced your purchase. This helps me to continue offering free content. Let me know your experience! All pricing is up to date at the time of posting.
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