Why Pelvic Yoga?
Pelvic Yoga Exercise 1: Happy Baby Pose
Pelvic Yoga Exercise 2: Garland Pose
Pelvic Yoga Exercise 3: Child’s Pose
Pelvic Yoga Exercise 4: Bound Angle Pose
Pelvic Yoga Exercise 5: Cat-Cow Pose
Pelvic Yoga Exercise 5: Sphinx Pose
Working with a Pelvic Floor Physical Therapist
Working with a pelvic floor physical therapist to build a physical therapy plan, such as pelvic yoga poses to try at home, ensures you are getting the correct care for your individual needs for your long-term personal health as well as your quality of life!
Want to consult with Dr. Laura Meihofer and get started on your pelvic floor health journey? Book a consultation HERE.
P.S. If you have any questions about postpartum symptoms, or pelvic floor health in general, head over to Instagram and let’s connect in the DMs!
I LOVE the Manduka yoga store for its quality, and variety of options, designed to meet all of your needs. Manduka is a great one-stop shop for high-quality yoga products. They also sell clothing and other accessories to make those pelvic stretches possible for everyone.
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