09 Jan Yoga With Laura: Deep Squat Pose
Posted at 13:50h
in Movement
In this article, I show you step-by-step how to do the deep squat pose, as well as modified versions of...
Blog
06 Jan The 6 Best Vibrators For Pelvic Floor Physical Therapy
Vibrators for pelvic floor physical therapy are a helpful aid to improve relaxation, increase partner trust, and to soothe the...
31 Dec The 6 Pelvic Floor Dysfunction FAQs Asked in Physical Therapy
Posted at 02:15h
in Wellness
The long-term effects of pelvic floor dysfunction can have a negative impact on your mental, physical, and emotional well-being, which...
31 Dec Yoga with Laura: Child’s Pose
Posted at 01:32h
in Movement
Child's Pose is often used as a resting pose between other movements in yoga classes, however, it is also great...
30 Dec Yoga With Laura: Happy Baby Pose
Posted at 03:35h
in Movement
In this blog, I go over how to perform the happy baby pose, and ways to modify the pose for...
30 Dec Yoga With Laura: Cat-Cow Pose
Posted at 02:28h
in Movement
This blog post goes over how to perform the cat-cow pose. I guide you through the pose step-by-step, and include...
29 Dec How to Do Kegel Exercises Correctly – A Guide to Kegels For All Body Types
Posted at 00:57h
in Wellness
When is it good to do Kegels, and how do you perform them correctly? Find out here!...
28 Dec Yoga With Laura: Bound Angle Pose
Posted at 23:09h
in Movement
The bound angle pose is great for stretching your legs and hips for greater mobility and flexibility....
28 Dec The 4 Major Pelvic Floor Functions
Posted at 01:50h
in Wellness
The pelvic floor functions using 26 muscles that support everything from your pelvic organs to your spine, pelvis, hips, and...
21 Mar 5 Medication-Free Ways to Solve Bowel Movement Problems
Posted at 00:00h
in Wellness
When experiencing constipation, you may be tempted to take mediation to help encourage a bowel movement. However, you don't always...
09 Feb How Constipation and Pelvic Floor Health Are Related
Posted at 00:00h
in Conditions
Are you experiencing constipation? Your pelvic floor muscles may be to blame. Learn about the connection between constipation and the...
01 Aug The Top 3 Myths Told About Urinary Incontinence
Posted at 00:00h
in Wellness
Urinary incontinence is a common problem that affects women of all ages, from collegiate athletes to new moms to trans...