07 Apr Yoga With Laura: 6 Pelvic Yoga Poses to Try At Home
Posted at 16:01h
in Movement
Pelvic floor tension, uncomfortable or painful sex, or hip or lower back pain? This could be improved with pelvic yoga...
Blog
03 Apr Has Covid-19 Locked Down Your Pelvic Floor Treatment?
Posted at 22:02h
in Life
COVID-19, commonly referred to as coronavirus, has had a hard impact on the world. I cannot believe I am even...
24 Mar 7 Need-To-Know Q&As on Vaginal Steaming
Posted at 16:44h
in Wellness
Vaginal steaming is highly regarded by some celebrities as a cure-all for vaginal issues, but is there truly a benefit...
17 Mar Yoga with Laura: 3 Hip Adductor Stretches
Posted at 16:43h
in Movement
Try these hip adductor stretches to improve hip mobility....
10 Mar The 4 Best Pelvic Floor Tension Products for Self-Treatment
Posted at 07:00h
in Wellness
Check out my top 4 favorite pelvic floor tension products to help you ease your aches....
03 Mar Yoga with Laura: 5 Hip Flexor Stretches
Posted at 20:41h
in Movement
Regularly stretching your hip flexors is important to your pelvic and overall physical health! I've got 5 stretches that you...
27 Feb 4 Products to Treat Body Tension At Home
Posted at 16:49h
in Wellness
Feeling tense? Try these 4 Products to Treat Body Tension At Home....
17 Feb The 4 Best Products for Ice Application Therapy
Posted at 16:36h
in Wellness
Ice application therapy is commonly used for muscle and tissue injuries throughout the body. When used in your vulvar area for...
10 Feb The 8 Best Partner Intimacy Aids to Boost Sexual Satisfaction
Posted at 21:44h
in Sexual Health
Struggling with sexual satisfaction is often a scary and frustrating experience. Many people feel alone in their experience, or that...
06 Feb The 2 Best Hamstring Stretches to Improve Mobility
Posted at 18:10h
in Movement
Hamstring Stretches can have a profound and positive effect on your overall mobility due to the multiple connection points your...
03 Feb Lubricant vs Moisturizer: Which is right for you?
Posted at 15:54h
in Sexual Health
Vaginal moisturizers and lubricants are used for different purposes and times....
30 Jan 4 Variations of the Piriformis Stretch
Posted at 15:28h
in Movement
Whether you are looking for a stretch to help with sciatic pain, general hip pain, pelvic floor tightness, or pregnancy...
20 Jan 5 Mindfulness Apps to Improve Your Daily Routine
Posted at 11:56h
in Wellness
Sometimes it's hard to keep up with all the things you need to do to maintain your best health. It...
18 Jan Yoga with Laura: 3 Modifications of Sphinx Pose
Posted at 11:51h
in Movement
Sphinx Pose, or Salamba Bhujangasana, provides a wonderful opportunity for a tip-to-tail stretch through the front of your body and...
13 Jan How to Choose Vaginal Lubricants
Posted at 21:39h
in Sexual Health
Do you know how to choose vaginal lubricants that are best for you? Did you know there is more than...