23
Jun
Blog
16
Jun
The Clitoris: 5 Steps to Increase Orgasmic Capacity
Wondering what role the clitoris plays in sexuality and pleasure? Read this!...
09
Jun
Unorthodox: Vaginismus and Fertility Concerns
In this blog, the Netflix show "Unorthodox" is discussed, along with the topics of fertility, vaginismus, self-advocacy, and the importance...
02
Jun
7 Ways to be an LGBTQIA+ Ally
This post describes Dr. Laura's first experience with the LGBTQI community, how to be an LGBTQI ally, what being an...
26
May
Exercise During Pregnancy: Pre-to-Post Partum
This article discusses the topic of exercise during pregnancy! Is it safe? Should you be exercising while pregnant? What are...
19
May
Zone Training: The Ultimate Heart Health Hack
Wondering how to improve heart health? Try zone training!...
13
May
Your Path to Pelvic Floor Recovery
This article discusses all things pelvic floor; including what it is, how it affects your daily life, and how you...
05
May
Communicating with Your Partner About Your Pelvic Floor Concerns
Sharing your pelvic floor concerns can be a scary, but necessary, part of keeping a healthy body and relationship....
28
Apr
Your First Pelvic Floor Physical Therapy Appointment: What To Expect & How to Prepare
This article is a very in-depth explanation of what happens during a pelvic floor physical therapy appointment and examination. How...
22
Apr
How to Talk to Your Insurance and Self-Advocate
This article discusses how to prepare for talking to your insurance for physical therapy coverage, as well as the importance...
14
Apr
How to Find a Pelvic Floor Physical Therapist
Did you know there are physical therapists who specialize in pelvic floors? That's right, we are pelvic floor physical therapists!...
07
Apr
Your Grab-and-Go Pelvic Stretches Playlist With Modifications
If you have chronic pelvic floor pain, difficulty with sex, back or hip mobility concerns, this could be improved with...
07
Apr
Yoga With Laura: 6 Pelvic Yoga Poses to Try At Home
Pelvic floor tension, uncomfortable or painful sex, or hip or lower back pain? This could be improved with pelvic yoga...
24
Mar
7 Need-To-Know Q&As on Vaginal Steaming
Vaginal steaming is highly regarded by some celebrities as a cure-all for vaginal issues, but is there truly a benefit...
17
Mar
Yoga with Laura: 3 Hip Adductor Stretches
Try these hip adductor stretches to improve hip mobility....