Taking Care Of The Pelvic Floor Before Conception, During Pregnancy, and After Birth
The pelvic floor is an incredibly important part of pregnancy. It contains important muscles that support your organs (and your...
30
Mar
Exercises
30
Sep
Improve Your Sexual Literacy Through Masturbation
Want to improve your sexual literacy? I recommend that you improve your sexual literacy through masturbation via sensate-focused techniques, like...
26
May
Exercise During Pregnancy: Pre-to-Post Partum
This article discusses the topic of exercise during pregnancy! Is it safe? Should you be exercising while pregnant? What are...
19
May
Zone Training: The Ultimate Heart Health Hack
Wondering how to improve heart health? Try zone training!...
07
Apr
Your Grab-and-Go Pelvic Stretches Playlist With Modifications
If you have chronic pelvic floor pain, difficulty with sex, back or hip mobility concerns, this could be improved with...
07
Apr
Yoga With Laura: 6 Pelvic Yoga Poses to Try At Home
Pelvic floor tension, uncomfortable or painful sex, or hip or lower back pain? This could be improved with pelvic yoga...
17
Mar
Yoga with Laura: 3 Hip Adductor Stretches
Try these hip adductor stretches to improve hip mobility....
03
Mar
Yoga with Laura: 5 Hip Flexor Stretches
Regularly stretching your hip flexors is important to your pelvic and overall physical health! I've got 5 stretches that you...
06
Feb
The 2 Best Hamstring Stretches to Improve Mobility
Hamstring Stretches can have a profound and positive effect on your overall mobility due to the multiple connection points your...
30
Jan
4 Variations of the Piriformis Stretch
Whether you are looking for a stretch to help with sciatic pain, general hip pain, pelvic floor tightness, or pregnancy...
18
Jan
Yoga with Laura: 3 Modifications of Sphinx Pose
Sphinx Pose, or Salamba Bhujangasana, provides a wonderful opportunity for a tip-to-tail stretch through the front of your body and...
09
Jan
Yoga With Laura: Deep Squat Pose
In this article, I show you step-by-step how to do the deep squat pose, as well as modified versions of...
31
Dec
Yoga with Laura: Child’s Pose
Child's Pose is often used as a resting pose between other movements in yoga classes, however, it is also great...
30
Dec
Yoga With Laura: Happy Baby Pose
In this blog, I go over how to perform the happy baby pose, and ways to modify the pose for...
30
Dec
Yoga With Laura: Cat-Cow Pose
This blog post goes over how to perform the cat-cow pose. I guide you through the pose step-by-step, and include...
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