How to know if you have Rectal Prolapse or a Rectocele
As a pelvic floor physical therapist, I work with many individuals seeking guidance on pelvic health concerns, and one common...
07
Aug
Intimacy
24
Jul
The Pelvic Floor’s Role in Achieving Stronger, More Satisfying Orgasms
As a pelvic floor physical therapist, my mission is to help individuals like you achieve greater orgasms and sexual satisfaction...
26
Dec
The Top 5 Best Sex Toys to Add to Your Collection
As we go into a new year and you’re making resolutions, one that you might be considering is celebrating your...
03
Oct
10 of the Best Pelvic Floor Physical Therapist Approved Products for Same Sex Relationships
Whether you’re looking to get more comfortable in your sex life or looking to spice things up with your partner(s),...
19
Sep
3 tips for great sex, even with pelvic pain
If you’re experiencing pelvic pain, you may be holding yourself back from having any kind of sex, let alone great...
06
Jul
What Is An Orgasm (& How to Have Your Best One Yet)
Oh, orgasms. That sweet peak of sexual arousal that so many people desire, but believe it or not, not everyone...
13
Oct
4 Ways Purity Culture Can Affect Pelvic Health
Purity culture affects pelvic health in many ways-- mentally, physically, sexually & so much more!...
30
Sep
Improve Your Sexual Literacy Through Masturbation
Want to improve your sexual literacy? I recommend that you improve your sexual literacy through masturbation via sensate-focused techniques, like...
22
Jun
5 Tips to Find Your Best Orgasm
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05
May
Communicating with Your Partner About Your Pelvic Floor Concerns
Sharing your pelvic floor concerns can be a scary, but necessary, part of keeping a healthy body and relationship....
10
Feb
The 8 Best Partner Intimacy Aids to Boost Sexual Satisfaction
Struggling with sexual satisfaction is often a scary and frustrating experience. Many people feel alone in their experience, or that...