Separated at Birth: What is Abdominal Separation (Diastasis Recti) and What Can You Do About It?
If you recently gave birth, you may have noticed that your post-pregnancy tummy looks a little different than it did...
01
Dec
Pelvic Health
14
Nov
Interstitial Cystitis (Painful Bladder Syndrome) 101 – A Comprehensive Guide
Interstitial cystitis, or painful bladder syndrome, may be secretly causing you pelvic pain. Because of a litany of symptoms that...
19
Oct
How Miscarriage Can Affect The Pelvic Floor
Women and those with the ability to give birth are often told of the effects that pregnancy and delivering a...
19
Sep
3 tips for great sex, even with pelvic pain
If you’re experiencing pelvic pain, you may be holding yourself back from having any kind of sex, let alone great...
07
Sep
Pelvic Pain 101
No one likes being in pain. Pelvic pain could be caused by a number of things, but it’s definitely not...
01
Sep
What is Pelvic Girdle Pain (PGP) + 3 products to help treat it
Your pelvic girdle may be the source of a bunch of different kinds of pelvic pain! But how can that...
17
Aug
Why Vaccines Matter For Your Pelvic and Sexual Health
Vaccines have helped eliminate numerous viruses around the globe. Were you aware that there are diseases that can be vaccinated...
25
May
The 4 Major Differences in Pelvic Floor Structure in Males vs Females
...not all pelvic floors are structured the same— specifically, the pelvic floor structure of people who were assigned female at...
11
May
How Mental Health And Pelvic Pain Are Related
How mental health and pelvic pain are related, plus actions you can take to make sure they’re both supported...
30
Mar
Taking Care Of The Pelvic Floor Before Conception, During Pregnancy, and After Birth
The pelvic floor is an incredibly important part of pregnancy. It contains important muscles that support your organs (and your...
02
Feb
Signs and Symptoms of Pelvic Floor Problems in Men/Penis Owners
This article discusses the symptoms of pelvic floor problems in men/penis owners; and how very often, due to the similarity...
19
Jan
What Happens to Your Pelvic Floor After Birth?
What happens to your pelvic floor after birth? A person may experience a variety of symptoms after the delivery of...
05
Jan
What Does a Pelvic Floor Physical Therapist Do?
What is a pelvic floor physical therapist and what do they actually do? A pelvic floor physical therapist specializes in...
22
Dec
Signs of Persistent Genital Arousal Disorder (PGAD)
There are times when sexual arousal can be disruptive to a person’s daily life, such as in the case of...
08
Dec
7 Signs of Pelvic Inflammatory Disease
Pelvic Inflammatory Disease occurs when the bacteria spread from the vagina to organs such as the uterus, fallopian tubes, or...