As a pelvic floor physical therapist, my mission is to help individuals like you achieve greater orgasms and sexual satisfaction through the promotion of a healthy pelvic floor regardless of your gender. Let’s dive into the wonderful world of pelvic floor health and its connection to achieving stronger, more satisfying orgasms.
Understanding Orgasms and the Pelvic Floor
Your pelvic floor muscles are the unsung heroes when it comes to enhancing sexual pleasure. They promote healthy blood flow, maintain muscle tone, and facilitate nerve response in the genital region. By strengthening and maintaining the flexibility of your pelvic floor, you can experience more intense and satisfying orgasms. However, a weakened or imbalanced pelvic floor can lead to difficulties in achieving or experiencing orgasms.
3 Pelvic Floor Exercises for Better Orgasms
There are several pelvic floor exercises that can help improve your sexual wellness and unlock the full potential of your orgasms. These exercises are gender-neutral and inclusive, ensuring that everyone can benefit from them as long as they’ve been vetted and approved by your healthcare providers.
Kegel exercises are a fantastic way to strengthen your pelvic floor muscles, should they need it. To begin, identify the muscles involved by imagining stopping the flow of urine or tightening the muscles that prevent passing gas. Contract and hold these muscles for a count of five, then relax for a count of five. Aim for ten repetitions, three times a day.
(Note: Kegels aren’t for everyone! Check with a qualified pelvic floor specialist before beginning any new pelvic floor exercise regimen.)
2. Bridge Pose
Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, engaging your glutes and pelvic floor muscles. Hold for a few seconds, then gently lower your hips back down. Repeat this exercise ten times, aiming for two to three sets.
3. Deep Squats
Stand with your feet shoulder-width apart. Lower your body into a deep squat, keeping your back straight and your knees aligned with your toes. As you squat down, imagine engaging your pelvic floor muscles. Rise back up to the starting position and repeat this exercise for ten reps, aiming for two to three sets.
Treatment Options for Better Orgasms
In addition to at-home exercises, expert-led treatment options can also help you on your journey to optimal pelvic floor health and enhanced orgasms:
1. Personalized Exercises and Treatment Techniques
Seeking guidance from a pelvic floor physical therapist (like me!) can be beneficial, especially if you’re experiencing pelvic floor dysfunction or want personalized advice to help with any personal pains or struggles you face with sexual satisfaction. A professional assessment, targeted exercises, and treatment techniques tailored to your needs can make a significant difference in your sexual wellness.
Biofeedback therapy utilizes sensors and devices to provide visual or auditory cues, helping you become more aware of your pelvic floor muscles and their activity. It’s a powerful tool that can improve pelvic floor control and coordination, ultimately leading to more satisfying orgasms.
3. Relaxation Techniques
Stress and tension can hinder the pelvic floor’s function and interfere with orgasmic response. Incorporating relaxation techniques like deep breathing exercises, meditation, or yoga into your daily routine can release tension, promote a healthier pelvic floor, and enhance your sexual experiences.
Remember, you are deserving of sexual satisfaction, and your pelvic floor can be a vital ally on this incredible journey!
Finding Your Best Orgasm with Pelvic Floor Physical Therapy
By prioritizing your pelvic floor health through exercises, seeking professional guidance when needed, and incorporating relaxation techniques, you can unlock new dimensions of pleasure and embrace a healthier and more fulfilling sexual experience.
If you’re looking for a pelvic floor physical therapist who’s ready and excited to help you find your orgasm, look no further! You can either book a virtual session or in-person session with me to receive a specialized, unique-to-you treatment plan to get the healing you need.
We’ll work together to create a personalized treatment plan tailored to your needs. I’ll guide you through exercises, educate you on proper techniques, and provide you with the tools and resources to continue your progress outside of our sessions. I always strive to create a safe and comfortable environment for my patients to ask questions, share concerns, and receive the care they need.
Looking for additional resources on pelvic health? My YouTube channel holds dozens of videos where I offer free pelvic floor training, yoga exercises, and more. My instagram page takes a little bit more of a light hearted approach while still providing educational content. And of course, if you have a specific pelvic floor subject you’re looking for more information on, a quick search of my blogs may give you the answers you need.
Some of the links on this page may be affiliate links. Laura Meihofer’s LLC is a participant in the Amazon Associates Program and others, as an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to products Laura organically uses and trusts. If you purchase a product through an affiliate link, your cost will be the same, but Laura will automatically receive a small commission. Your support is greatly appreciated and helps her spread her message!
Disclaimer: This blog post is intended for informational purposes only and should not replace professional medical advice. Consult a healthcare provider for personalized guidance and treatment options specific to your needs.