how the bladder works

Bladder Basics: How The Bladder Works

How The Bladder Works

Seems like an easy question to answer, right? Sit or stand by a toilet and nature runs its course. Easy peasy! Unfortunately, for roughly 200 million people worldwide, urination is just not that simple.
TRY THIS: If you push on that hard bone at the very bottom of your stomach, then move your hand just above it onto the soft part of your abdomen, push in there and you will be pushing into your bladder.


Now we’ll discuss how the bladder works. The bladder is a muscular organ that lives within the bowl of the pelvis. It sits on top of the pelvic floor muscles, towards the front of your body. Your kidneys send urine into your bladder via two ureters. There is an inner lining, and it can be very sensitive to dietary irritants for many people.
The bladder connects to the outside world via the urethra. Think of it as a tube that is surrounded by specific pelvic floor muscles. It has two main functions: both storing AND releasing urine, and being able to switch between the two is the key to continence. In order to maintain your continence, there are several components that need to interact and coordinate well with one another.


The first component of continence involves the nervous system. Your nervous system controls many urinary commands, such as voluntary urination control and the length of time your bladder muscle contracts. It also coordinates your bladder contractions, in tandem with your pelvic floor muscles relaxing, to allow for urination, and then switches itself back to storing mode! That is how the bladder works; in coordination with other muscles and your nervous system.
  • The ability of the bladder muscle to expand and contract
  • Sensory awareness to identify when the bladder is full
  • Mobility required to reach the bathroom
  • The dexterity required to remove clothing in time to reach the toilet


The bladder is a muscular balloon relaxing to expand and store, and contracting to expel and urinate.
The bladder fills slowly over the course of 3 hours. About 15 drops of urine per minute. This means normal bladder voiding is roughly every 2-3 hours throughout the day. If you are going more than twice, at night, this could be considered excessive. Your first sense to void occurs around the half cup mark.
REMEMBER! The bladder can hold 1.5-2.5 cups of water so don’t rush to the bathroom at that first sensation.

Use this quick guide to help judge your urinary bladder function. Now that you know how the bladder works, you have a better understanding of your body and the pelvic floor. 

However, knowing a bit about how the bladder works may not solve all your problems. If you feel that would benefit from pelvic floor physical therapy or think you are experiencing symptoms that may require diagnosis, you can book a FREE 20-minute consultation HERE.

Or, if you’d like to learn more about all things pelvic floor health, head over to Instagram! You can always reach out in the DM’s if you have any questions!

More content you may like:

Silences We Keep: Urinary Incontinence

The Clitoris: Increasing Orgasmic Capacity

Communicating with Your Partner About Pelvic Floor Concerns

Working with Dr. Laura: PATIENT PERSPECTIVE

Follow And Stay Connected

  • Aubrey
    Posted at 10:44h, 30 August

    When someone writes an post he/she retains the thought of a user in his/her brain that how a user
    can be aware of it. So that’s why this article
    is outstdanding. Thanks!

    My page … Lea

  • Genesis
    Posted at 06:39h, 05 September

    No matter if some one searches for his vital thing, so he/she wishes to be available that in detail, so that thing is maintained over here.

    Also visit my homepage; bestel amiyodazol in Nederland

  • Jung
    Posted at 15:13h, 12 September

    fantastic submit, very informative. I’m wondering why the other specialists of this sector do not
    realize this. You must proceed your writing.
    I am sure, you have a great readers’ base already!

    Here is my web-site :: aventyl sans ordonnance Espagne

  • Irvin
    Posted at 18:38h, 12 September

    It’s amazing in favor of me to have a website, which is useful for my know-how.
    thanks admin

    Review my site: espadox is zonder recept te koop in Nederland

  • Valorie
    Posted at 15:41h, 25 September

    I visited several blogs but the audio feature for audio songs current at this website is really marvelous.

    Also visit my web site xenical verkrijgbaar zonder voorschrift in apotheek in België

  • Modesto
    Posted at 02:35h, 05 October

    I got this site from my friend who shared with me
    concerning this site and at the moment this time I am browsing this web page and
    reading very informative articles at this time.

    Here is my web blog – WordPress SEO

  • Leland
    Posted at 17:56h, 30 November

    You really make it seem so easy with your presentation but I find this topic to be
    actually something which I think I would never understand.
    It seems too complex and extremely broad for me.

    I’m looking forward for your next post, I’ll try
    to get the hang of it!

    my site – cefim ohne Rezept in Frankfurt

  • Madeleine
    Posted at 00:13h, 01 December

    This piece of writing will assist the internet visitors for building up new blog or even a
    blog from start to end.

    Feel free to visit my web page busiral bestellen in Nederland

  • August
    Posted at 23:29h, 01 December

    Hi, the whole thing is going perfectly here and
    ofcourse every one is sharing information, that’s genuinely good, keep up writing.

    Feel free to visit my website … Österreich erhältlich

  • Shonda
    Posted at 10:11h, 06 December

    You really make it appear really easy with your presentation but I in finding this topic to be really something which I think I
    would never understand. It kind of feels too complex and extremely wide for me.

    I’m taking a look ahead for your next publish, I will attempt to get the cling of it!

    My blog post: Gino

  • Charles
    Posted at 10:32h, 24 December

    Today, I went to the beach front with my kids.
    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the
    shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is
    entirely off topic but I had to tell someone!

    Visit my web-site – Concrete contractors tallahassee fl

  • Chelsea
    Posted at 04:23h, 27 December

    Excellent way of explaining, and fastidious paragraph to
    get information on the topic of my presentation focus, which i am going to
    deliver in institution of higher education.

    Look into my webpage colcrys sin consulta médica

  • Geri
    Posted at 14:21h, 27 December

    Hello! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Thanks!

    My homepage … para yatırmadan bonus veren bahis sitesi 1xbet güvenilir

Post A Comment