Your Path to Pelvic Floor Recovery
This article discusses all things pelvic floor; including what it is, how it affects your daily life, and how you...
13
May
Pelvic Health
28
Apr
Your First Pelvic Floor Physical Therapy Appointment: What To Expect & How to Prepare
This article is a very in-depth explanation of what happens during a pelvic floor physical therapy appointment and examination. How...
14
Apr
How to Find a Pelvic Floor Physical Therapist
Did you know there are physical therapists who specialize in pelvic floors? That's right, we are pelvic floor physical therapists!...
24
Mar
7 Need-To-Know Q&As on Vaginal Steaming
Vaginal steaming is highly regarded by some celebrities as a cure-all for vaginal issues, but is there truly a benefit...
06
Jan
The 6 Best Vibrators For Pelvic Floor Physical Therapy
Vibrators for pelvic floor physical therapy are a helpful aid to improve relaxation, increase partner trust, and to soothe the...
31
Dec
The 6 Pelvic Floor Dysfunction FAQs Asked in Physical Therapy
The long-term effects of pelvic floor dysfunction can have a negative impact on your mental, physical, and emotional well-being, which...
31
Dec
Yoga with Laura: Child’s Pose
Child's Pose is often used as a resting pose between other movements in yoga classes, however, it is also great...
29
Dec
Do Kegel Exercises Really Work?
Do Kegel exercises really work? This concept is discussed in this article by a pelvic floor physical therapist; someone who...
28
Dec
The 4 Major Pelvic Floor Functions
The pelvic floor functions using 26 muscles that support everything from your pelvic organs to your spine, pelvis, hips, and...
09
Feb
How Constipation and Pelvic Floor Health Are Related
Are you experiencing constipation? Your pelvic floor muscles may be to blame. After seeing your local healthcare provider to assess...
01
Aug
The Top 3 Myths Told About Urinary Incontinence
Urinary incontinence is a common problem that affects women of all ages, from collegiate athletes to new moms to trans...