5 Tips for Great Sex After Menopause
Menopause is an unavoidable part of life, but it doesn’t mean that sex after menopause has to suffer! In fact,...
06
Feb
Pelvic Health
23
Jan
Pelvic Floor Physical Therapy After a Vaginoplasty
So, you’ve just had a vaginoplasty and you’re ready to get back to your day-to-day life. But before you do,...
09
Jan
The Connection Between Erectile Dysfunction and Your Pelvic Floor
For many people, erectile dysfunction (commonly called “ED”) can be a source of embarrassment and frustration. And for those who...
12
Dec
Pudendal Neuralgia: Symptoms, Causes and Treatment
Pudendal neuralgia is a specific type of pelvic pain that originates from damage or irritation of the pudendal nerve, which...
01
Dec
Separated at Birth: What is Abdominal Separation (Diastasis Recti) and What Can You Do About It?
If you recently gave birth, you may have noticed that your post-pregnancy tummy looks a little different than it did...
14
Nov
Interstitial Cystitis (Painful Bladder Syndrome) 101 – A Comprehensive Guide
Interstitial cystitis, or painful bladder syndrome, may be secretly causing you pelvic pain. Because of a litany of symptoms that...
19
Oct
How Miscarriage Can Affect The Pelvic Floor
Women and those with the ability to give birth are often told of the effects that pregnancy and delivering a...
19
Sep
3 tips for great sex, even with pelvic pain
If you’re experiencing pelvic pain, you may be holding yourself back from having any kind of sex, let alone great...
07
Sep
Pelvic Pain 101
No one likes being in pain. Pelvic pain could be caused by a number of things, but it’s definitely not...
01
Sep
What is Pelvic Girdle Pain (PGP) + 3 products to help treat it
Your pelvic girdle may be the source of a bunch of different kinds of pelvic pain! But how can that...
17
Aug
Why Vaccines Matter For Your Pelvic and Sexual Health
Vaccines have helped eliminate numerous viruses around the globe. Were you aware that there are diseases that can be vaccinated...
25
May
The 4 Major Differences in Pelvic Floor Structure in Males vs Females
...not all pelvic floors are structured the same— specifically, the pelvic floor structure of people who were assigned female at...
11
May
How Mental Health And Pelvic Pain Are Related
How mental health and pelvic pain are related, plus actions you can take to make sure they’re both supported...
30
Mar
Taking Care Of The Pelvic Floor Before Conception, During Pregnancy, and After Birth
The pelvic floor is an incredibly important part of pregnancy. It contains important muscles that support your organs (and your...
02
Feb
Signs and Symptoms of Pelvic Floor Problems in Men/Penis Owners
This article discusses the symptoms of pelvic floor problems in men/penis owners; and how very often, due to the similarity...