Health and Wellness

All Pelvic Health Intimacy Exercises Health and Wellness Sexual Health

30 Sep

Improve Your Sexual Literacy Through Masturbation

Want to improve your sexual literacy? I recommend that you improve your sexual literacy through masturbation via sensate-focused techniques, like...

18 Aug

Symptoms of Bladder Incontinence

Symptoms of Bladder Incontinence include bedwetting, leaking urine...

04 Aug

Signs of Bowel Evacuation Disorder

We’re going to cover a few of the top signs of Bowel Evacuation Disorder, then we will move into the...

sustainable menstrual products sit on wooden platter on bathroom counter

21 Jul

The 5 Best Sustainable Menstrual Products

My favorite sustainable menstrual products that are good for you and the Earth! ...

18 May

10 Pesky Menopause Symptoms (& What To Do About Them)

Read this to find out more about the 10 pesky menopause symptoms (and what to do about them)....

16 Mar

The #1 Medication-Free Way to Soothe Constipation During Cancer Treatment

A brief overview of a non-pharmaceutical treatment option that can be used for treating constipation during cancer treatments....

03 Mar

Treating Endometriosis Pain with a TENS Unit

A brief description of endometriosis and an easy-to-use tool to help ease endometriosis pain....

19 Jan

3 Perimenopause Symptoms to Watch For

There are many reasons perimenopause occurs— surgery, hormone replacement therapy, and cancer treatment to name a few other reasons....

24 Nov

Simple Solutions to Stop Frequent Urination at Night

If you are struggling with frequent urination at night, there are several things you can do to help solve this...

10 Nov

What You Should Know About Prostatitis

This article discusses many topics on Prostatitis; including possible causes, treatment, and problems that arise with the common misdiagnosis of...

03 Nov

The Mind-Blowing Benefits of Yin Yoga

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]If you are new to the yoga world, you probably haven’t...