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Intimate Rose Pelvic Wand
$34.99
For at-home pelvic floor self-treatment practices, consider a medical-grade silicone pelvic floor wand. Suitable for vaginal or rectal insertion, this wand can help relieve trigger points in the muscles located in your pelvic floor. This wand is designed with special curves to allow insertion and reach to be as easy as possible! Use code LAURA6 for 5$ off your purchase!
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Recommended by Dr. Laura Meihofer
This product is recommended by Dr. Laura Meihofer, a licensed Physical Therapist, athletic trainer and yoga instructor specalizing in pelvic floor therapy.
Why Use Pelvic Floor Wands?
Pelvic floor wands were designed by pelvic floor physical therapists to help treat people for muscle pain symptoms related to the pelvic floor. Everyone has a pelvic floor, and this wand is able to be used by all body types (whether you have a vagina or a penis).
Pelvic floor pain is something many people of all body types experience, and the use of a pelvic floor wand can serve as an at-home trigger point release; allowing for pain relief without constantly seeing a doctor for every trigger point relief need. However, it is recommended to consult your pelvic floor physical therapist in order to understand the cause of your pelvic floor pain, and to create the best treatment plan possible!
How to Use the Intimate Rose Wand
Using a pelvic floor wand is very simple. Remember to go slowly, and use lubricant as needed. First, choose the end that best meets your needs…
How to decide which end is right for you:
- The pointed end is better for helping with trigger points at the entrance of the vagina or rectum.
- The longer, rounded end is better for reaching deeper trigger points in the rectum or vagina.
Once you’ve decided which end to use, choose a water-based lubricant, which will help maintain the integrity of your tool over time. Apply lubricant to the tool’s end that you will use, as well as the opening to the vagina or rectum. Lay on your back with your knees bent and feet flat. Some people prefer being on their side, propping one leg with a pillow.
Begin slow breathing exercises. This will help calm the body and pelvic floor muscles. On an exhale, smoothly and gently insert the tool; this shouldn’t feel uncomfortable thanks to its soft, body-safe silicone design. Gently move the tool to find the trigger area needing relief. Once you find the trigger area, you will lightly press the area with the tool. Remember to be very gentle with your body. While gently applying a light pressure to the area, you can move your knees to the right or left slowly, until you no longer feel pain in the trigger area.
While continuing your breathing exercises, keep the position for a minute or two before removing the tool. Then you’re finished! Simply repeat every day once or twice, as needed.
Remember to use code LAURA6 for 5$ off your purchase!
