How to Use a Ball During Exercise Routines?
Whether you’re doing an at-home workout, attending yoga class, completing your usual pilates routine or just need to stretch your muscles, a mini exercise ball can be a great support tool.
Using an exercise ball can help assist you by activating more muscles during activities. While doing pilates exercises, placing this ball between the knees can help activate your inner thigh muscles and provide better alignment during bridge poses. Or, to work the hamstrings and glutes during a bridge, place the ball under your feet to create slight instability.
Work your core by using this ball as a tool to squeeze while doing reps that target the abs. Amp up exercises such as crunches or ab curls by creating a slight instability using this ball behind your back, which will encourage you to engage your core more!
It is also great for support during a variety of full-body stretch routines! For example, you can use the ball behind your back to get a slight lift in your upper back, allowing for a good chest stretch support. Or for yoga, use it for stability by holding it with your hands or between the legs during poses. It can also be used for support when doing poses that are more floor-focused!
A Versatile Mini Exercise Ball
The Pro Body Courageous exercise ball is made with non-toxic, low-odor materials. It is burst-resistant, so you can be confident while using it during your routines! Because of the 9-inch sizing, it is easy to integrate this ball into a variety of workout activities and take it on-the-go!
This mini exercise ball is made from an easy-to-grip material, so no worries about dropping or slipping during your yoga poses or workout reps. Because of its versatility, this ball fits the needs for a variety of ages and is beginner-friendly. It is also available in a variety of colors to suit many preferences!