Great For Beginners
No worries if you’ve never tried a trigger point massage ball before. The Miracle Ball includes lots of illustrated examples to get you started. Using a massage ball for muscle pain and body pain relief is not as hard as it may seem! If you suffer from soreness from extended periods of sitting, menstrual cramps, headache, carpal tunnel, neck or back pain, stress, anxiety or a lack of sleep; a massage ball may provide unbelievable relief!
And no worries, these exercises and illustrated examples are very easy to follow. Simply let your weight do all the work, and allow the Miracle Ball Method to guide you into beginner-friendly “exercises.”
Heal Pain With a Trigger Point Massage Ball
A massage ball helps tissues release tension, improve flexibility, and increase blood flow. Muscles and joints will see an improved range of motion and a more relaxed feeling. Trigger point massage balls work similarly to foam rollers, but help you focus on more specific or smaller areas…meaning knots and tight areas don’t stand a chance! Massage balls also contour to your body and reach muscle groups easier than a foam roller.
By being more aware of your body’s needs and improving its range of motion, you can help further prevent soreness or pain by keeping your muscles loosened and relaxed. Ease your pain relief with something as simple as a massage ball!
The Miracle Ball is even travel-friendly. Thanks to its small size, you can take it with you on vacations or business trips. Easily recover from a long car or plane ride by massaging any stiff muscles on arrival. After a long day at work, the Miracle Ball can help relieve neck, back and shoulder pain. Take your pain relief on-the-go, or enjoy it at home whenever you need it!