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A Versatile Pilates and Exercise Ball

Whether you’re doing an at-home workout, attending yoga class, completing a Pilates routine, or just need to stretch your muscles, a mini exercise ball can be a great support tool!

Using an exercise ball can help assist you by activating more muscles during activities. For example, placing this ball between the knees can help activate your inner thigh muscles and provide better alignment during bridge poses. Or, to work the hamstrings and glutes more during a bridge, place the ball under your feet to create slight instability.

Work your core more by using this ball as a tool to squeeze while doing exercises that target the abs. Amp up crunches or ab curls by placing this ball behind your back, which will create instability and encourage you to engage your core more!

It is also great for support during full-body stretching! For example, you can use the ball behind your back to get a slight lift in your upper back, allowing for a good chest stretch support. Or during yoga, use it for stability by holding it with your hands or between the legs during poses. It can also be used for support when doing poses that are more floor-focused!

As you can see, there are many ways to use the Pro Body mini exercise ball. It may be a simple tool to add to your workouts, but it can make a big difference!

A Safe and High-Quality Choice

The Pro Body mini exercise ball is made with non-toxic, low-odor materials. It is burst-resistant, so you can be confident while using it during your routines! Because of the 9-inch sizing, it is easy to integrate this ball into a variety of workout activities and take it on-the-go.

This mini exercise ball is made from an easy-to-grip material, so no worries about dropping or slipping during your yoga poses or workout reps. Because of its versatility, this ball fits the needs for a variety of ages and is beginner-friendly. It is also available in a variety of colors to suit many preferences. Add more variety and challenge to your workouts with this easy tool!

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