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Aletha Hip Flexor Release Ball


The Aletha 4-inch massage therapy ball is fantastic for targeted massage therapy and pain relief! Relieve body pain with easy at-home use and relax your hip flexors for improved full-body range of motion! Reduce strain from back, hip, and leg muscles so you can get back to a healthy lifestyle.

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Recommended by Dr. Laura Meihofer

This product is recommended by Dr. Laura Meihofer, a licensed Physical Therapist, athletic trainer and yoga instructor specalizing in pelvic floor therapy.

Relax Your Body for Better Comfort


Loosen tight muscles and create better full-body motion by using the Aletha massage therapy ball. This ball is great for many uses and is especially useful for releasing tension in the hips! By relaxing your hip muscles and relieving tension and strain from your legs, lower back, and hips, you will be better able to perform your day-to-day activities, yoga, or exercise routines. This ball’s design is especially designed to better reach the iliacus muscles and psoas muscles for targeted hip relaxation.


Improve blood circulation and relieve muscle tension simply by laying on the ball and allowing your body weight to help push into the trigger areas. Relax over the ball for a minute or two while remembering to practice your breathing as well. Gravity will help do the work for you!


Remember to be gentle with your body when using the massage therapy ball, you want to gently remove tension and not hurt yourself more by pushing too hard against the ball. To have better control over the amount of weight you put on the ball, opt for leaning on it rather than completely laying over it.


Use the ball for a small amount of time daily before workouts or your usual activities to help prevent future soreness or pain. Or, if already experiencing tightness or discomfort, use it to release any knots and muscle tension.


Pain Relief With a Massage Therapy Ball


Relax by having pain relief available even on-the-go, thanks to the Aletha massage therapy ball’s travel-friendly and compact design. The small plastic therapy ball allows you to easily pack and carry it with you anywhere! Simply pull it from your bags and use its flexible and sturdy design to resume targeted relief no matter where you are; making it a great companion for vacations or business trips.


This inflated ball is slightly larger (4 inches) than many common massage balls, allowing for better penetration into tense muscles. It is great for quickly relieving tension or stress created in the hips caused by prolonged sitting. To gain even more benefits from caring for your hips, check out these recommended hip flexor stretches. By caring for your hips properly, you will reduce pain in the body and improve in other aspects such as posture and digestion!