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Learn How to Use a Massage Ball

This easy-to-follow guide teaches you step-by-step techniques to using a massage ball for the most effective results! All you will need is yourself, your massage ball of choice, and a few minutes of your day to learn methods of massage. Using a massage ball to relieve pain or stress can be an easy and effective solution; it just takes some practice!

Allow this guide to teach and empower you, and provide you with powerful self-massage abilities so you can live a healthier life. Self-massage can be a fantastic stress reliever as it helps loosen and relax tight muscles; and allows your body to be better able to handle the day. This is because you can improve your mobility and energy levels with regular self massage!

Jill Miller, the author of this book and creator of The Roll Model method, has studied anatomy and movement for over 28 years. She has been helping people learn how to link massage and pain management for years. Besides teaching thousands how to use a massage ball effectively, she has also taught her methods to a number of massage therapists, clinicians, fitness educators, and more. So, many different people have been able to benefit from this simple guide!

Understand Massage Therapy

In addition to learning how to use a massage ball in the most effective ways, this guide also teaches you why and how massage therapy works on your body! Learn the science on how massage can improve overall your comfort and health, as well as the physiological effects it has on your body. After all, self massage is also intertwined with other important de-stressing health activities, such as conscious relaxation and practicing breathing techniques.

Self massage helps create a relaxed environment for users to unwind and de-stress during their daily routine. So, although using The Roll Model method is very helpful for physical pain, it can help relieve mental stress as well. No matter your ailment, self massage can be extremely beneficial!