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Sportneer Ankle Weights

These Sportneer ankle weights are a great way to add some extra resistance to your strength training exercises. They can easily be used anywhere; at the gym, outdoors, or even at home. Overall, these weights are a great way to upgrade your leg workouts! Use them during workouts such as:

• leg lifts
• single leg crossover
• scissors
• knee to chest planks
• knee to elbow
• leg circles
• hamstring curls
• lunges

Remember that ankle weights are best suited for strength training and building muscle. Ankle weights aren’t usually suitable for high impact cardio, and can increase pressure on the joints during such exercises. If worn while walking or running, only lighter weights should be used and shouldn’t be worn for longer sessions. When used properly for strength training, they help add light resistance and challenge to your exercises. Remember to start with lighter weights, and to listen to your body!

Adjustable Weights

This Sportneer ankle weights set allows you to add up to 5 lbs of weight on each ankle. With removable weight packets, you can start small and build up more resistance if desired! Each weight pack included in this set is filled with high quality iron sand to add resistance to each exercise. These weights are made of a breathable, durable neoprene material that will last you many, many uses! They are also adjustable via the velcro straps, and are easy to securely strap on. This allows them to comfortably fit most users. Whether you are a beginner or a more experienced athlete, these ankle weights can be a great accessory to your workout.