Laura Meihofer close up image in gray yoga top and pink glasses her short brown hair shoulder length

Your Go-To Pelvic Yoga Playlist (with Modifications)

Laura Meihofer close up image in gray yoga top and pink glasses her short brown hair shoulder length
Yoga provides a multitude of physical and mental benefits for your body. The American Osteopathic Association provides a perfect explanation of the wonderful advantages of incorporating yoga into your life. If you have chronic pelvic floor tension, uncomfortable or painful sex, or even hip or lower back pain, this could be improved with pelvic floor physical therapy. A great way to ease into physical therapy, supplement your ongoing treatment plan, and/or just have increased range of motion and flexibility is to incorporate mindfulness , yoga, and stretching into your life! Many of the yoga poses described below can be done individually or in a series as part of your at home treatment.

Utilize this list to find yoga positions, and modifications, that allow you to meet your body where it is at. Work through the playlist to identify the best poses for your target areas and create your own daily playlist of perfect poses! Always remember to practice your diaphragmatic breathing throughout your daily postures, and utilize tools to help you bring these postures to where your body is at. If you need yoga blocks or straps, comfortable clothing, or any other tool to help you reach success, my two FAVORITE yoga stores are listed at the bottom of this catalogue! 👇👇👇


Offering modified positions: Supine Happy Baby & Restorative Happy Baby.

STEP-BY-STEP GUIDE: Relaxing Into Happy Baby Pose

Offering modified positions: Reclined Deep Squat, Supported Deep Squat, & Seated Deep Squat.

S TEP-BY-STEP GUIDE: Sink Into Deep Squat Yoga Pose


Offering modified positions: Seated Child’s Pose and many other variations!

STEP-BY-STEP GUIDE: Breaking Down Child’s Pose


Offering modified positions: Seated Cat Cow and other variations.

STEP-BY-STEP GUIDE: Exploring Cat Cow Pose



Offering modified positions: Supine Bound Angle options abound!

STEP-BY-STEP GUIDE: Reclining Into Bound Angle Pose


Offering modified versions of Sphinx Pose to help you get started on your journey!

STEP-BY-STEP GUIDE: Think Like A Sphinx Pose

Recommended Products

I LOVE the yoga stores listed below for their quality, and variety of options, designed to meet all of your needs. Manduka is a great one-stop-shop for high-quality yoga products, and Yoga Outlet has an amazing variety of props to make yoga and meditation accessible for all. Both of these sites also sell clothing and other accessories to make those pelvic stretches possible for everyone. Available through my website are coupons and links to all kinds of pelvic floor products. Click on each of the links below to check out the products they have to offer!


Yoga Outlet


DISCLOSURE: Hi there! – I truly hope you love any product I recommend, I always try them out personally or with my patients. At times, I use affiliate links. You do not pay more, a small percentage of the sale goes to the person who has influenced your purchase. This helps me to continue offering free content. Let me know your experience! All pricing is up to date at the time of posting.