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A Unique Way to Exercise

Using sliding exercise discs brings a new challenge to exercise, making you engage your core and other muscles more in order to stay balanced. Because of this, they are often referred to as core sliders. They allow cardio exercises to flow smoothly and quicker, therefore providing a higher impact workout! The act of keeping your balance on these sliders not only helps improve your stability, but also allows you to engage many muscles all at once. Using these sliding exercise discs is a great, affordable way to upgrade your current exercises to be more of a challenge and engage your body more overall!

Try these gliding discs in your next workout for a unique, effective challenge. There are many ways to use these discs, such as during the following exercises:

• mountain climbers
• knee tucks
• plank to pike
• planking arm circles
• plank jacks
• body saw
• and more!

Sliding Exercise Discs

These discs slide smoothly, and are sturdy enough to support your weight even while sliding! They are a lightweight accessory to easily use and store at home, or take with you to the gym. They are dual sided, so you can use them on a variety of floor types! One side features an ABS plastic to support usage on more slick surfaces such as carpet or rubber. On the other side is a softer EVA foam to allow you to use these on harder surfaces such as vinyl or tiles. Each disc measures about 7 inches in diameter, allowing plenty of room to securely plant your hands or feet during use.