What Scary BIPOC Pregnancy Concerns Do You Need To Know?
Statistics Don't Lie: Maternal Mortality Rate Did you know that the Maternal Mortality Rate (MMR) as reported by...
02
Feb
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19
Jan
Perimenopause: What Do You Need To Know To Conquer This Odd Phase?
Perimenopause symptoms are oftentimes misunderstood and an under-represented time in people's lives. Roughly 50% of women experience perimenopause, yet there...
08
Dec
This Is What Happens When You Recover After Giving Birth
Changes to Your Body After PregnancyIt is a common myth that pregnancy is over after giving birth,...
24
Nov
How to Stop Frequent Urination at Night
How many times is too many times?Have you ever wondered how many times is normal to urinate at night? You...
17
Nov
No Nut November: This is What Happens to Your Pelvic Floor When You Edge
Orgasm Control Trends Sexual edging, Orgasm Control, NoFap, and No Nut November are sexual health terms that are...
07
Oct
What happens to your body during pregnancy with Dr. Ellen Meisner
So many people go through pregnancy, so why do we find ourselves knowing so little about it? Unfortunately, no...
28
Jul
The Pelvic Floor: Mula Bandha and Root and Sacral Chakra
Remember that your wonderful little pelvic floor has 26 muscles. Whether you were born with penis or vagina, your...
21
Jul
Smart Strategies To Handle Stress Urinary Incontinence
You are not alone! Incontinence can feel like a sensitive issue to confront. But TRUST ME, you seriously have no...
30
Dec
Exploring Cat Cow Pose (with Modifications)
Cat Cow Pose, also referred to as Bitilasana or Marjaryasana, is a yoga pose that is great for your entire...
21
Mar
Solving Pooping Problems Without Medication
Your health care provider has diagnosed you with constipation. Or maybe you...