5 Things To Know About The Pelvic Floor After Menopause
Women/vagina owners often wonder how menopause will change their bodies. They’re warned about hot flashes, mood swings, and weight gain—...
27
Apr
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16
Mar
How to be a Trans Inclusive Provider 101
As professionals that serve the public, it is the job of healthcare providers to make sure each and every patient...
02
Feb
What Scary BIPOC Pregnancy Concerns Do You Need To Know?
Maternal Mortality Rates in BIPOC Pregnancy are higher than ever before. Read this to find out what you can do...
28
Jul
The Pelvic Floor: Mula Bandha and Root and Sacral Chakra
Remember that your wonderful little pelvic floor has 26 muscles. Whether you were born with penis or vagina, your...
03
Apr
Has Covid-19 Locked Down Your Pelvic Floor Treatment?
COVID-19, commonly referred to as coronavirus, has had a hard impact on the world. I cannot believe I am even...
21
Mar
5 Medication-Free Ways to Solve Bowel Movement Problems
When experiencing constipation, you may be tempted to take mediation to help encourage a bowel movement. However, you don't always...