27 Apr 5 Things To Know About The Pelvic Floor After Menopause Women/vagina owners often wonder how menopause will change their bodies. They’re warned about hot flashes, mood swings, and weight gain—...
16 Mar How to be a Trans Inclusive Provider 101 As professionals that serve the public, it is the job of healthcare providers to make sure each and every patient...
02 Feb What Scary BIPOC Pregnancy Concerns Do You Need To Know? Maternal Mortality Rates in BIPOC Pregnancy are higher than ever before. Read this to find out what you can do...
28 Jul The Pelvic Floor: Mula Bandha and Root and Sacral Chakra Remember that your wonderful little pelvic floor has 26 muscles. Whether you were born with penis or vagina, your...
21 Mar 5 Medication-Free Ways to Solve Bowel Movement Problems When experiencing constipation, you may be tempted to take mediation to help encourage a bowel movement. However, you don't always...