stress urinary incontinence sui men women transgender nonbinary 1 e1613093608659

Stress Urinary Incontinence Products I Recommend

As a Pelvic Floor Physical Therapist, I’ve been treating patients with urinary incontinence for years. Through my experience I’ve learned which products are the most effective and worth the price. Read on for my recommended list of stress urinary incontinence products.

You are not alone! Urinary incontinence can feel like a sensitive issue to confront. But TRUST ME, you seriously have no idea how common it is! We’ve all heard the joke that the pregnant lady can’t sneeze or she’ll pee her pants, but incontinence actually affects people of all ages, genders, and sexual orientations. For the people affected by it, it certainly doesn’t feel like a joke. Does it? 


stress urinary incontinence sui men women transgender nonbinary 1 e1613093608659

You may feel uncomfortable sharing your symptoms with a doctor, possibly you have embarrassing stories associated with your symptoms. I can’t recommend strongly enough that you find a physical therapist who has experience with your condition, and that you feel comfortable talking openly with.


Sometimes it is a drop or two, other times it soaks your clothing. Stress urinary incontinence, specifically, involves the web of pelvic floor muscles that regulate the release of urine for your body. When these muscles weaken it can result in poor coordination with your bladder and pelvic floor, and cause unexpected urine release. Your pelvic floor muscles and urinary sphincter may lose strength for any number of reasons.

Common Causes of Stress Incontinence

  • Previous pelvic surgery – hysterectomy, prostate, etc.
  • Illnesses that cause chronic coughing or sneezing
  • Smoking, which causes frequent coughing
  • Physical changes associated with aging
  • Obesity
  • High impact activities over many years including running and jumping
  • Vaginal childbirth or or the use of forceps

woman from behind arms outstretched and raised up to shining sun clouds overlooking scenic hills


There are many ways to deal with the symptoms of Stress UI at home, or simply to supplement your physical therapy treatment plan. Check out these tips and well reviewed products to find your incontinence zen!

Ways to Cope with Stress Incontinence

  • Work on breathing, pelvic floor and abdominal muscle coordination and activation
  • Hip, abdominal and butt strengthening
  • Practice pressure management strategies during stress events
  • Transfer training
  • Pelvic floor muscle strengthening (slow and fast twitch muscles)
  • Utilize incontinence assistance tools
  • DO NOT limit or avoid fluid intake
  • DO NOT go to the bathroom frequently prior to high impact activities


image of purple rectangular box reads Poise Impressa Bladder Supports three sizes in box


Impressa Sizing Kit – Amazon



Impressa is a soft, flexible product that looks similar to a tampon. It is specifically designed for women with stress incontinence concerns. It is inserted into the vaginal canal and provides pressure to the neck of your bladder, sealing it so you don’t have any leaks while coughing, sneezing, laughing or doing other physical activities. I’ve also found that it is helpful for women who often feel a “heaviness” — as if something were going to fall out of their vagina while exercising or being on their feet all day. This sizing kit is a wonderful, cost effective option, which allows you to explore sizes so you can meet your body where it’s at!

KEY TAKEAWAYS: Best for urinary incontinence or prolapse support, cost effective, size options

712mRZ3wF L. AC SL1000

ActiCuf Urinary Incontinence Compress Pouch – Amazon


The ActiCuf Urinary Incontinence Compression Pouch is a disposable, one-time use urinary incontinence assistance product for individuals with a penis. This nifty little pouch is absorbent removing the need for an additional “backup pad”. The pouch is also a 2-in-1 product, at the top is a plastic compression band. The plastic compression band can be adjusted by squeezing and releasing it a couple of times to make it more flexible and comfortable. The ActiCuf is so discreet, small enough to keep a backup in your pocket without anyone noticing! You can quickly and easily remove and replace it when out in public, or at a urinal. It is a great nonmetallic option for those who need to contend with metal detectors during travel. This pouch is designed for those that dribble, if you have increased incontinence concerns you may find yourself going through pouches more often than is economical.

KEY TAKEAWAYS: 2-in-1 purpose, disposable, discreet, nonmetallic

61bYbdifafL. AC SL1200
Bard Cunningham Incontinence Clamp – Amazon


Many men complain that their only option to deal with incontinence is an unreliable surgery. The Cunningham Clamp is designed by Bard Home Medical. This is the regular 2” size, other sizes are available directly from Bard Medical website. The pressure clamp can comfortably be worn all day, or even in a pool, however NOT at night. The top and bottom of the clamp are moldable, adjusting to your comfort level. The latch is easily adjustable through clothing as well! The latch is metal, so plan to light up metal detectors. The inside is lined with soft, sponge rubber for comfort. It does degrade over time so it will need replacing at times. Those with higher levels of incontinence use this, in conjunction with a urinary pad, with great success! The Cunningham Clamp will bring you the freedom you desire!

KEY TAKEAWAYS: moldable, metallic clamp, can be adjusted through clothing, can be worn in water

81dlEbigj5S. AC SL1500
Poise Pads and Liners



Many people think that wearing a menstrual pad for stress urinary incontinence is enough to do the trick, but that is really not the case. It can actually become uncomfortable to wear menstrual pads on an extended basis. Menstrual and incontinence pads are designed differently. Menstrual pads are meant to pull gel-like substances from the skin, whereas incontinence pads pull liquid away from the skin.

KEY TAKEAWAYS: most disposable variety of choice, designed for long term comfort

PROTECHDRY Boxer Brief – Amazon



These magical boxer briefs come with a money back guarantee through PROTECHDRY if you are not completely satisfied. That is a bold claim people, but PROTECHDRY lives up to the hype! They come in multiple different sizes and color options. They also have just a brief option if you prefer. With a built-in absorbent section in the front of the briefs and all of the seams are sealed, you are guaranteed not to leak! Designed to remove skin contact with damp areas in order to avoid irritation, they are also made of odor reducing fibers designed to break down the molecules of the ammonia, and all of this together makes them a stellar option for boxer brief underwear. No matter where you are on the gender spectrum, or what the cause is for your stress incontinence there is a pair of underwear that you can feel comfortable in, that is discreet, and will serve as a daily tool allowing you to live life more freely yourself.

KEY TAKEAWAYS: reusable, discreet, reduce skin irritation, washable, economical, comfortable, style and size options

Speax – by Thinx



Speax offers multiple styles of incontinence underwear, most of which are available in a variety of colors. These are the most discreet and economical option. They look absolutely no different from any other thong you might wear, but in reality they are packed with the tools to keep you comfortable all day. Leak proof and come with a moisture rich barrier to ensure that your clothes remain dry. Each pair will tell you how many teaspoons of liquid the design can hold. The panties are odor resistant so you don’t have to worry ever! The best thing about Speax is that they are reusable!! Wash in cold water and wear again. So restock your underwear drawer with these adorable beauties and your only daily struggle will be deciding which pair is cuter!

KEY TAKEAWAYS: reusable, adorable, style and size options, discreet, odor resistant, washable, comfortable


Remember, Stress Urinary Incontinence is not something you need to suffer alone or be embarrassed by. It is unfortunately common. Let’s make it just as common to share with one another our struggles, AND our tools of success!!

Have your tried reaching out to a Pelvic Floor Physical Therapist to treat your stress urinary incontinence? Dr. Laura Meihofer offers in-person physical therapy to residents of Minnesota, individuals willing to travel to her for a personalized, intensive treatment program and remote consultation to anyone, anywhere. Get started today by scheduling a free 20 minute phone consultation. (NOTE: You will be asked for credit card information to confirm this call. You will only be charged if you don’t follow the cancellation policy.)



Shining a Light on Urinary Incontinence: Causes, Symptoms and Types

Bladder Basics: How it Works and How to Work It

Working with Dr. Laura Meihofer: PATIENT PERSPECTIVE


Some of the links on this page may be affiliate links. Laura Meihofer’s LLC is a participant in the Amazon Associates Program and others, as an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to products Laura organically uses and trusts. If you purchase a product through an affiliate link, your cost will be the same, but Laura will automatically receive a small commission. Your support is greatly appreciated and helps her spread her message! 

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