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The Menopause Manifesto


The Menopause Manifesto is an easy-to-understand guide with factual information about menopause. This book hopes to educate readers with only the facts; diminishing common myths and reworking how you think about menopause. It’s a completely normal change for many; but with so much conflicting information circulating around it, it can be hard to navigate. This guide, on the other hand, teaches you everything you need to know!

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Recommended by Dr. Laura Meihofer

This product is recommended by Dr. Laura Meihofer, a licensed Physical Therapist, athletic trainer and yoga instructor specalizing in pelvic floor therapy.

Nothing But The Facts


Menopause is a normal change for a large portion of the population; yet society is still confused about it and unsure what to expect when it arrives. A large number of myths and misinformation circulates about menopause; and oftentimes this misinformation is conflicting with other sources. The Menopause Manifesto, written by Dr. Jen Gunter, obstetrician and gynecologist, contains only factual information; presented in a conversational and easy-to-understand format. Dr. Gunter provides a comprehensive guide and explanation of menopause, while simultaneously busting myths and misunderstandings.


In this book, you can expect to learn about the following topics:


  • perimenopause
  • sex and libido
  • sleep disruption
  • hot flashes
  • breast health
  • mood changes and depression
  • skin, hair, weight, and muscle mass changes
  • and more!


In The Menopause Manifesto, Dr. Gunter also discusses outdated therapies, debunks viral “remedies,” and how to actually care for your body correctly. She provides sexual and reproductive health knowledge that is science-based and no-nonsense. This book provides essential information and advice that should be taken by not just those with a vagina, but also any reader who wishes to better understand those around them.


Feminism and Humor


Although Dr. Gunter provides science-based factual information, historical perspectives, and expert advice; you will feel as though you are having a humorous yet empowering conversation with a friend. This book is full of educational information written in a feministic, empowering style to not only diminish societal shame associated with menopause, but to encourage readers to take hold of their own health. The Menopause Manifesto is a reassuring expert guide that teaches you everything you need to know, as well as what to expect.


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