Non-Surgical Pain Relief
If you live with chronic pelvic pain, you may be wondering what options you have for treatment and relief. Surgery can be necessary in some cases, but doesn’t always have to be the ultimate option. Consider the non-surgical strategies to help prevent and lessen pelvic pain, as discussed in Amy Stein’s book Heal Pelvic Pain. In this book, she discusses treatment options such as:
- Massage and physical therapy for pelvic pain
- Nutrition and foods to ease discomfort
- Stress-reducing techniques
- Exercise, strengthening muscles, and stretching
These self-care therapy options are often forgotten or ignored when discussing treatment options, but can significantly help people discover the causes of their symptoms and find new ways to treat their pain naturally. Amy Stein is an industry expert, providing educational lectures worldwide on the topic of pelvic floor dysfunction and pelvic pain. By trying these natural daily-habit strategies, you can find better relief for a variety of pelvic pain symptoms such as incontinence, irritable bowels, prostatitis, pain during sex, endometriosis, and other types of pelvic pain.
Physical Therapy For Pelvic Pain
When trying to identify or properly treat pelvic pain, it’s a good idea to consult with an expert. A pelvic floor physical therapist can help you better understand and target the sources of your pain, and guide you through or provide you with proper massage techniques and services.
Physical therapy for pelvic pain is a well-known and proven source of pain relief for a wide range of causes and symptoms. Consider adding professional consultations or physical therapy services in addition to the strategies discussed in this book to best target your symptoms and find the best relief possible!