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Breast & Chest Reusable Ice/Heat Packs, Set of 2


This two-piece set of breast ice packs can provide soothing and hands-free relief from chest tenderness or tightness. Simply place them in your favorite bra or bralette for cold therapy comfort. They measure 8 inches wide and only half an inch thick, for non-bulky coverage and comfort. These are microwavable and freezable, for either heat or cold therapy!

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Recommended by Dr. Laura Meihofer

This product is recommended by Dr. Laura Meihofer, a licensed Physical Therapist, athletic trainer and yoga instructor specalizing in pelvic floor therapy.

Relief from Tenderness or Pain


These breast ice packs can be used easily inside a bra or bralette for hands-free relief. When experiencing discomfort from period symptoms, postpartum healing, breastfeeding or other causes, this simple solution can provide comfort. If you prefer heat therapy, they can also be warmed in the microwave! The shape and size of these allow them to contour around the nipple and provide direct relief. These ice packs are recommended to be used with the Nyssa Fourthwear postpartum bralette, which features interior pockets to hold these heat/ice packs securely in place and prevent direct skin contact; while providing more comfortable use.


When to use ice therapy vs heat therapy:


  • When working with tissue injury or pain that involves swelling and irritation, cold therapy may help best for relief.
  • Heat therapy opens vessels and increases blood flow, which helps alleviate muscle pain and help ease clogged milk ducts.


Reusable Breast Ice Packs


These heat/ice packs are 8 inches in diameter to provide wide coverage, and are only half an inch thick! With this design, they won’t be too bulky and will be comfortable to wear. They feature a soft, woven plastic outer layer to stay hygienic and are easy to clean with soap and cold water. Let air dry before continuing use! These are designed to be soft, moldable and foldable for easy use and storage. They work on any breast size and target clogged ducts and mastitis. Use these breast ice packs whenever you need easy and comfortable relief.