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Lily Cup


Many menstrual cup users love using their eco-friendly, reusable period products; but sometimes have a little trouble inserting. With the Lily Cup, that’s no longer an issue! It rolls up thin like a tampon so you’ll have an easier time inserting. Enjoy this menstrual cup for heavy flow or medium flow depending on the size you choose, and easily remove without mess thanks to its spill-proof design!

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Recommended by Dr. Laura Meihofer

This product is recommended by Dr. Laura Meihofer, a licensed Physical Therapist, athletic trainer and yoga instructor specalizing in pelvic floor therapy.

Menstrual Cup for Heavy Flow or Medium Flow


Because everyone’s different, the Lily Cup comes in two sizes to better suit the flow needs and size needs for users. Here’s how to choose your menstrual cup for heavy flow or medium flow. No matter the size you choose, both are great for long term comfortable wear and a soft, flexible design for easier insertion.


Lily Cup’s size A is better for medium flow, and is great for those who haven’t given birth vaginally. Size B is better for heavier flow or those who have given birth vaginally; or for those who have a weaker pelvic floor. Because these menstrual cups do have a slightly elongated shape, they work great for people with a high cervix. They are designed with a spill-proof rim and a ribbed stem for easier removal.


Soft, Comfortable Menstrual Cup


This menstrual cup is comfortable and rollable for easier insertion. It is flexible and conforms to your body for easier wear and better leak protection. Thanks to its spill-proof rim, you won’t have to worry about leakage during wear or even during removal! As long as you choose the correct menstrual cup for heavy flow or medium flow based on your individual needs, you shouldn’t have any spilling issues!


The Lily Cup menstrual cups are designed with body safe silicone, that is odorless and prevents dryness or irritation. The soft silicone is also more sustainable! Wash and reuse your menstrual cup to help reduce landfill or ocean pollution that collects tons of disposable period products every year.


Disposable products take a very long time to decompose and pollute oceans with harmful chemicals and plastics. Relax during your period knowing you aren’t putting chemicals, fragrances or plastics in your body or on the planet!