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GladRags Menstrual Cups


GladRags provides sustainable period options for all! Whether you need a low or high cervix menstrual cup, this woman-owned brand has you covered. They have no difference in price regardless of their size, and are great for use up to 12 hours at a time.

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Recommended by Dr. Laura Meihofer

This product is recommended by Dr. Laura Meihofer, a licensed Physical Therapist, athletic trainer and yoga instructor specalizing in pelvic floor therapy.

Low and High Cervix Menstrual Cups


GladRags has made two sizes of menstrual cups to better meet the needs of those with periods; after all, everyone is different in terms of body shape and experiences! Some people have heavier or lighter flows, or may need a low or high cervix menstrual cup to better fit their body. So, which cup should you choose?


Choose the XO FLO if you…


  • Need a high cervix menstrual cup
  • Have a heavier flow
  • Have given birth
  • Usually used regular or super tampons


Choose the XO FLO Mini if you…


  • Need a low cervix menstrual cup
  • Have a lighter flow
  • Have not given birth
  • Usually used regular tampons


This list is just a general suggestion to find your size; if you’d like more specific measurements to compare to your previous cups, check out GladRag’s sizing chart on the GladRags website.


Sustainable Period Cups


GladRags is an amazing woman-owned company dedicated to creating body-safe and environmentally friendly period products! All their menstrual cups are made from 100% medical-grade silicone, making it flexible, smooth, and safe for your body. GladRag’s menstrual cups also have a patented design, to make insertion, removal, and wear as comfortable as possible.


Both cups hold more than a super tampon’s worth of blood. They both actually hold more than most menstrual cups thanks to their rounded shapes! The XO Flo holds 38 ml, while the XO Flo Mini holds 31 ml. Most periods accumulate around 30 ml to 60 ml for the entire cycle, so you may or may not need to dump and replace your cup during your cycle.


Both menstrual cups have a beaded removal stem that can be trimmed to fit your personal preferences, or still be comfortable untrimmed.


Best of all, both products regardless of the period cup size, are the same price! So regardless of your needs, you’ll be getting a fantastic affordable and sustainable deal! If you’re someone who prefers to wear your menstrual cup with a backup pad, GladRags also makes a variety of reusable pantyliners and pads!