In-Person Physical Therapy

Pelvic Floor Physical Therapy

In-Person Physical Therapy

Prioritize your health and wellness with a comprehensive pelvic floor physical therapy assessment and customized plan of care. No matter your pelvic floor condition or physical goals, Dr. Laura Meihofer will work with you to obtain optimal health through knowledge and movement.


In-person and virtual appointments are available to Minnesota residents. Begin by scheduling your free 20 minute phone consultation today!


Not a Minnesota resident? Learn more about Remote Consultations and the Intensive Physical Therapy Program.

  • Pricing

    • New patient consult (20 minutes) – FREE
    • Initial evaluation (90 minutes) – $300
    • Follow up visit (45 minutes) – $150

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Custom To Your Condition And Capabilities

Physical Therapy Exercises for Pelvic Floor

Your pelvic floor therapist will build an exercise prescription custom to your condition and capabilities. Whether the goal is to alleviate pain, strengthen muscles, stretch tight muscles, support surgery recovery or a combination, your personalized exercise prescription is an essential component to achieving pelvic floor health.


Your therapist will walk you through this exercise program during your physical therapy session. Continuing this exercise program on a consistent basis at home will be key to your improvement. Difficulty levels will be increased as progress is shown. Physical improvements can take weeks and even months. Dedication and determination are essential to positive results!

Light workout equipment including resistance bands, free weights and kettle bells may be incorporated.

Begins With A Comprehensive Assessment

What is Pelvic Floor Physical Therapy?

Pelvic floor physical therapy begins with a comprehensive assessment which includes collecting your medical history and a physical examination. A full physical exam includes evaluation of your spine, pelvis, hips, abdomen and the musculature of your pelvic floor both internally and externally. As a patient, you may consent to any level of examination, however, a full examination is strongly encouraged for the most comprehensive assessment and results.


After completing the assessment, Laura will craft a thorough pelvic floor physical therapy plan of care custom to your specific needs, medical conditions, comfort level and goals. The plan of care often includes a combination of hand-on therapies, education, exercise and specialized training to support your healing journey to wellness.