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A Great Supplement to the Original Book

This workbook is even more useful when paired with the original Why Do I Hurt? book by Adriaan Louw! Pairing the activities in the workbook with the original book’s teachings can provide readers with the best hands-on educational experience. With this interactive workbook, you can enjoy a patient-friendly guide to better understand your pain, how your brain interprets it, and strategies that help manage chronic pain. This workbook contains easy-to-understand examples and metaphors that help explain the different ways that pain occurs. Better understanding pain is a huge step towards easing your symptoms and living a pain-free life. After all, it will be hard to fix problems that you don’t fully understand first!

Andriaan Louw is a physical therapist and clinical neuroscience researcher who hopes to help patients understand the science of pain through an approachable explanation. Pain can sometimes be confusing, especially if it does not “fit” with a specific ailment or injury. Throughout this Why Do I Hurt? workbook and the original work, Adriaan Louw hopes to not only validate the feelings of patients experiencing pain, but also help them feel more educated and empowered to work towards being pain-free.

Better Monitor and Track Your Pain

The best way to understand your pain and how to treat it is to get hands-on! By using this Why Do I Hurt? workbook, you will be better able to understand why pain happens in your body. Tracking your pain will help you better understand your own individual symptoms, needs, and possible treatments.

Adriaan Louw’s workbook helps patients work through their pain and ways to work towards relief and treatment. Many providers even use this workbook as a supplement to their services and have found that their patients greatly appreciate the easy to understand wording! Work through these easy-to-understand lessons and take the first steps towards solving your pain-related symptoms.

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