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The Best Yoga Wheel for Back Pain

This yoga wheel is a consumer-favorite for a reason! It provides a simple way to stretch and massage your back muscles to release tension and relieve pain. The sturdy frame prevents flexing and provides stability, while the thick foam padding helps provide comfort. The foam is also textured, to help prevent unnecessary rolling. This 12-inch yoga wheel for back pain is able to support up to 550 pounds of weight, and helps provide a deeper stretch for your back. Unlike many other thin and flexible yoga wheels, this sturdy padded wheel provides better stability and comfort.

This yoga wheel can be used to provide pain relief by stretching tense muscles and realigning the curvature of your spine. The foam padding conforms to your body to provide the best comfort during your stretch! Feel the release of tension in your neck, shoulders, and back as you gently roll on the wheel. Massage out deep knots and enjoy deeper stretches thanks to this back roller wheel! It is a great addition to your yoga routine, and allows you to get more out of your full body stretches.

Effective and Easy

There are multiple purposes and uses for a yoga wheel. To use this yoga wheel for back pain, simply warm up your body to prepare for a deeper stretch. While sitting on the floor with your knees slightly bent and the wheel behind you, gently lean back and rest against the wheel. Slowly roll your way up the wheel while supporting yourself with your feet, and feel the muscle tension fade. An E-guide is included in your purchase to help guide you through wheel-stretching. This yoga wheel is perfectly safe and effective as long as you properly follow the instructions provided! Remember to warm up, go slowly, and listen to your body.