What are Kegel Weights or Vaginal Beads?
Kegel weights are a great, discreet way to train and strengthen your pelvic floor for enhanced sexual intimacy. There are many different ones to choose from out there; from kegel weights for beginners, for pleasure as a sexual aid, and for pelvic floor training.
Kegel weights go by many names; vaginal beads, ben wa balls, venus balls, love balls, pleasure balls, and so on. If you are unfamiliar with the concept, these kegel weights are used by insertion into the vagina and are used via movement while they are inside.
By working with your pelvic floor muscles, you can see improvement in sexual pleasure. You may experience more sensation (including for your partner(s) during insertion), and even better or longer orgasms.
Lelo beads may also help with bladder control, since the targeted muscles control more than just the pleasurable aspects of the body. For pelvic floor training, one may insert the vaginal beads and hold them in place for several minutes as you move about naturally, or you may perform kegel exercises with them inside.
Why Lelo Beads Are Great Kegel Weights for Beginners
Lelo vaginal beads are made of a soft, body-safe silicone that makes them comfortable during insertion. These weights come in three different sizes:
This allows you to choose a weight based on your own personal fitness level or your body’s needs. If you are just starting out, going lighter may be a better option at first as you become familiarized with the routine.
These vaginal beads allow you to have a simple, consistent work out routine without all the hassle and even minimal effort. Simply insert and move the beads inside of you! Therefore, these make great kegel weights for beginners who are still trying to find what works for them. Before inserting, clean your hands and prep the vaginal bead with lube. Be sure to use enough lube; you will want these to glide in easily and for your body to be comfortable. Reminder: don’t use silicone-based lubes with silicone-based sexual aids. Read here for help with choosing the right lube for your needs.
Make sure the vaginal beads are not visible at the vaginal opening; they shouldn’t feel as though they are going to fall out. Start with one bead, then if you’d like more resistance, gradually add another. With insertion, you may feel a tingly sensation. Insertion may heighten your arousal and sensation after some time inside, so these make for a great “pleasure workout.” Listen to your body and do what feels best for you!
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